As we all know, caesarean section is to cut a 7- 10 cm incision in the pregnant mother's abdomen, take the baby out of the uterus, and then sew seven or eight layers inside and outside, leaving a wound more than 10 cm. If you make some inappropriate actions in order to lose weight quickly after delivery, it will do great harm to your body.
Both my babies were delivered by caesarean section, and they recovered quickly after delivery, but their weight didn't fall off at once, so they couldn't lose weight quickly after delivery, which did great harm to their health. Instead, I should lose weight scientifically. My prenatal weight was 134 kg, and my postpartum weight was 1 15 kg. After giving birth, I only weighed 105 kg. I'll share it here.
How to contract uterus after caesarean section?
First, press the abdomen.
After I returned to the ward by caesarean section, the doctor pressed a sandbag on my stomach to promote the discharge of lochia. And the nurse came in and pressed her stomach several times. Although the analgesic pump can relieve the pain, it has no effect at the moment of pressing the stomach. That kind of feeling really hurts beyond words, but these are all for the smooth discharge of lochia from the uterus, so I just gritted my teeth and held back.
Second, oxytocin.
After caesarean section, the doctor will give the mother a uterine contraction needle, which is oxytocin. Because the uterus after caesarean section is not as smooth as delivery, oxytocin is usually used to promote the contraction of uterine contraction, make the uterus recover as soon as possible, and also have the effect of hemostasis.
Third, let the baby breastfeed as soon as possible.
After caesarean section, Ma Bao should not refuse to breast-feed her baby for fear of pain. Sucking her breasts early can not only help her to have colostrum earlier, but also help her to contract the uterus, help the lochia to be discharged earlier and promote the recovery of the uterus. About three hours later, I returned to the ward, and the nurse asked me to suck the baby's breast.
Fourth, get out of bed and walk as soon as possible.
Get out of bed and walk as soon as possible after caesarean section, which can not only promote uterine contraction, but also prevent intestinal adhesion. Getting out of bed and walking around after caesarean section is a great challenge for parturient. Besides perseverance, you should also be able to endure hardships. Once we land successfully, it will be much easier.
How to contract pelvis after caesarean section
Because of the slow recovery of caesarean section, Ma Bao can't do some big movements, so she can help pelvic contraction through some gentle movements. Proper postpartum exercise is not only conducive to uterine contraction and involution, but also helps abdominal muscles and pelvic floor muscles to restore tension and pelvic contraction.
1. You can do some supine exercises. Ma Bao lies flat on the bed, alternately raising his legs, first perpendicular to his body, and then slowly lowering them, doing it five times respectively.
2. Lie on your back, naturally put your arms on your sides, bend and lift your right leg, so that your thighs are as close to your abdomen as possible, your heels are as close to your hips as possible, and your left and right legs alternate, each for 5 times.
After caesarean section, Ma Bao should start exercising about 10 days after the operation. At this time, she feels that her body is recovering well, and she should follow the gradual process and can only do some light activities. After the body adapts, she should slowly extend the time and frequency of exercise, and should not be eager for success, regardless of the recovery of the body and strengthen the degree of exercise, which may easily lead to tearing of the knife edge.
The pregnant mother lost 30 pounds the next day after caesarean section. Such a thing cannot exist. Unless the pregnant mother has other major diseases, it will have such an effect. Normal caesarean section is impossible for pregnant mothers, and magic can't be so fast.
First of all, according to the weight of fetus, amniotic fluid and placenta, we can calculate the weight loss of pregnant mother after caesarean section. Generally, the normal fetus weighs about 6 kg, the amniotic fluid volume is 800~ 1500 ml, and the placenta is about 1 kg, so the pregnant mother can lose 10 kg after delivery, but if she loses 30 kg, then the pregnant mother can only achieve it through massive bleeding and lack of water.
How does pregnant mother contract uterus and pelvis after delivery?
First, the uterine contraction needle
Many pregnant mothers who have caesarean section will have a uterine contraction needle after operation, which can promote the recovery of uterine contraction of pregnant mothers. After the uterine contraction needle is finished, the pregnant mother's pain will be very strong, because the nearby muscles are involved in the process of uterine muscle contraction, which will lead to the continuous aggravation of the pain.
Second, press your stomach.
Many pregnant mothers who have caesarean section are most afraid of nurses squeezing their stomachs, because in the process of caesarean section, they have to cut the seven layers of meat of the pregnant mother, then take out the fetus and sew it back layer by layer, especially in the later stage, when the anesthetic fades, the pain felt by the pregnant mother will become more and more intense.
There are many advantages for doctors to help pregnant mothers press their stomachs. Although the pregnant mother felt particularly painful, the pregnant mother who had a caesarean section still took the fetus out of her stomach. Unlike pregnant mothers who give birth naturally, the fetus comes out of the birth canal, which can eliminate a lot of residues and lochia. Helping pregnant mothers press their stomachs can accelerate the recovery of pregnant mothers' uterine contractions and discharge lochia and body residues.
Third, abdominal belt
Many pregnant mothers who have had caesarean section are advised by doctors to use abdominal bands to fix the pelvis in time, so that the pelvis can recover faster. At the same time, the abdominal belt can fix the pregnant mother's wound, discharge lochia and make the uterus recover faster. However, the abdominal belt should not be used all day, because the degree of squeezing is relatively large. If it is worn for a long time, it is not conducive to the postpartum recovery of pregnant mothers.
Fourth, get up in time to exercise.
Many pregnant mothers who have caesarean section don't get out of bed after delivery, and feel that the wound will pull the muscles and the pain will increase. Therefore, many pregnant mothers always stay in bed, which is not only not conducive to the discharge of lochia, but also slows down the uterine contraction. Pregnant mother is pregnant 10 month. Because the weight of the fetus is getting bigger and bigger and the uterus is expanding, when the fetus is born, the sheep will flow away, so it is necessary to reset the organs of the body through activities.
In addition to uterine contraction and pelvic contraction, it is also important for pregnant mothers to restore pelvic floor muscles. If pregnant mothers don't recover pelvic floor muscles in time, urine leakage will be very serious. Some pregnant mothers have a greater degree of pelvic floor muscle injury and will leak urine when coughing or exercising after delivery. Even if you are old, you still don't get rid of it, because postpartum recovery is not good.
Because of pregnancy, many pregnant mothers will have the separation of rectus abdominis. If the pregnant mother doesn't get out of bed in time for exercise, the abdominal fat will not decrease, which will lead to the collapse of Ma Bao's abdomen, because only through exercise can the abdominal muscles recover and the fat be reduced, and all this is based on the dietary control during lactation in Ma Bao. If you only exercise without paying attention to diet, it is difficult to lose weight and restore your body.