How about running on an empty stomach at night? Many people like to run at night after work. For many people, running is a good way to lose weight. Correct running can really help people achieve the ideal weight loss effect. Let's look at running on an empty stomach at night.

How about running on an empty stomach at night? 1 In fact, if you want to lose weight at night, you must not eat at night, which is not conducive to losing weight. You can eat 6 minutes full at night. Don't eat greasy food. You can consider drinking porridge and eating easily digestible pasta. Then run or jog for half an hour or an hour to lose weight. The speed is less than 10KM at a time. Fun run will be held in half an hour after dinner.

Running on an empty stomach does more harm than good. Relevant experts have found that regular running on an empty stomach will increase the burden on the heart and liver, and it is prone to arrhythmia. Exercise needs energy, and the main source of energy for human body is carbohydrate intake in diet. When exercising on an empty stomach, such as running in the morning, the main energy comes from fat.

At this time, the free fatty acids in the blood will increase significantly. Fatty acids not only become the energy source of heart and other activities, but also become the poison of myocardium in excess, which can cause various arrhythmia and even sudden death. Especially for middle-aged and elderly people over 50, this risk is greater because they use less free fatty acids than young people. Before long-distance running, it is best to drink some honey or glucose to ensure energy and avoid harm to health.

In fact, it is more harmful to exercise on an empty stomach at night. To be on the safe side, you should replenish some energy before running, and then exercise. If you want to lose weight by running, exercise for half an hour or an hour after dinner break. Pay attention to the correct posture when running. If you don't know if you have made any mistakes in running, you can consult relevant experts. Correct running posture is also a necessary step to achieve the best fitness effect.

How about running on an empty stomach at night? Running on an empty stomach is not good for your health. You can run after eating in the morning or evening. But don't run away after eating. If you run at once, the food will not be digested, which will increase the burden on the stomach. The correct way should be 1 hour or 2 hours after meals.

In addition, running on an empty stomach can't achieve the goal of losing weight, because runners are hungrier and eat more, so try to avoid actively increasing appetite. Losing weight is actually a gradual process, and it is difficult for people who are eager to achieve success to achieve results. The correct way is to reduce fat step by step according to scientific methods, and stick to exercise to avoid rebound.

What is the fat burning effect of running on an empty stomach?

If you want to lose weight, you must eat less, which is right, because eating less also means that the amount of food accumulated in the body is small and the rate of fat growth is slow. But that doesn't mean running without eating is right. The study found that people who were given high-protein diet, low-protein diet and no food at all would run on the treadmill for 40 minutes, and those who ate high-protein food consumed the most calories per minute. People who eat nothing burn the least calories. Therefore, running on an empty stomach is an unscientific method.

In daily life, try to avoid running without eating. Lose weight without eating, the body stores less energy, and running is easy to get tired. If you don't finish running, you are too tired to walk directly on the road and can't enter the state of burning fat to supply energy. Besides, it's not only fat that burns, but also your muscles. When your muscle mass begins to decrease, it will lead to the decrease of basal metabolic rate and the deterioration of exercise ability. At first, you can't eat more calories and fall into a vicious circle of losing weight and rebounding.

How about running on an empty stomach at night? This problem is a controversial issue for many dieters. On the one hand, some people think that running in this way can better consume body fat. On the other hand, people think that running on an empty stomach can not only help the body lose weight, but also cause serious harm to the stomach. Both have their own reasons, so you'd better know your situation before running on an empty stomach. Knowing when to run and lose weight is the best way to run correctly.

For most people, around 4: 00 to 5: 00 noon is the best time for running in a day, and this time is also the best time for air quality in a day. Running at this time can reduce the harm of air pollution to the body. But now many people can't exercise from four to five in a job, so they will adjust their exercise time to evening.

Running at night also has its advantages, because the temperature is lower at night and runners feel more comfortable in summer. However, because fasting exercise may cause gastrointestinal discomfort, you can choose to exercise for one hour after meals.

Finally, running is indeed a good way to lose weight, but it doesn't mean that this method is suitable for everyone. Therefore, when you use running to lose weight, you'd better choose the exercise time according to your actual situation, and if you feel any discomfort during the exercise, you should stop it in time to prevent the injury caused by wrong running.