Carbohydrates in oats are complex carbohydrates, which can effectively control postprandial blood sugar, reduce insulin secretion and reduce fat accumulation. Moreover, the dietary fiber content of oats is very high, which can absorb water and expand, prolong the stay time of food in the stomach, have a strong sense of fullness, and will not be hungry when eating other foods. Oats are rich in β -glucan and are the most recommended health components in oats. It can adsorb organic molecules such as bile acid and cholesterol, significantly reduce the cholesterol level in human plasma and liver, and further control postprandial blood sugar. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.