People who generally need to control sugar should pay special attention to their diet, not only breakfast, lunch and dinner. Most people who control sugar happen to the elderly. If you can't get good sugar control effect for a long time, it will cause disorder of intestinal function and easily lead to constipation. So as long as the blood sugar is well controlled, the gastrointestinal function will be improved.

Pay attention to methods, and sugar control is no exception. So, what's the best way to control sugar for breakfast?

① Choose the right ingredients.

There are many foods to control sugar, but for breakfast, one is for convenience, and the other is for satiety and nutrition. People have always regarded wheat germ as a natural treasure for health preservation, because it has dual functions of food and health care. On the nutritional value of food, it is called "plant bird's nest", which is rich in dietary fiber, protein, vitamins, minerals and other nutrients. In terms of health care effect, it not only helps to relax bowels, improve constipation, but also helps to control postprandial blood sugar, which can be described as a nutritious staple food for controlling sugar.

Especially, the low GI index of wheat germ can stabilize postprandial blood sugar more effectively. The glycemic index (GI) of wheat germ per 100g is 25, while that of oatmeal per 100g is 65, indicating that wheat germ is more suitable for people who need to control sugar. Moreover, carbohydrates in wheat germ are not easily digested and converted into sugar in the body, which is also a very favorable factor for sugar control.

Wheat germ can be directly brewed with boiling water, or sent to milk for brewing, and can also be used to make miscellaneous grains rice porridge, which is very simple and quick to use as breakfast.

(2) Diet method

The diet is light, low in oil and salt, simple and diverse, refusing to fry, refusing fat and skin. Eat less rice as the staple food, eat more miscellaneous grains of rice or porridge, and eat more boiled and steamed vegetables. The daily intake of salt should not exceed 6g as far as possible. If you have high blood pressure, you should control the salt below 5g.

3, with high protein food.

You can have a cup of wheat germ eggs for breakfast. No more than one egg a day, it is recommended to eat 4 eggs a week. There are also fish, shrimp and beef. Try not to eat processed meat, such as bacon, sausage and ham.

4 diet rules.

Eat regularly and quantitatively every morning. For those who need to pay special attention to sugar control, it is best to eat at a fixed time every day. While eating a healthy diet, we should also strengthen exercise, which can not only maintain a healthy weight, but also help regulate blood sugar.