The dishes in a day should be light, and it is best to give priority to 95% clear vegetables.
Such as bean sprouts, cucumbers, bitter melons, peppers, fungus, tomatoes and so on.
If you don't eat meat, don't eat meat. Even if you eat meat, you'd better eat fish.
And eat three meals a day on time, try not to eat too much.
Just be 70% full, and never eat snacks even if you are half hungry.
Never eat after 8 pm, and drink as little water as possible.
Grow into a fat man,
? I lost a lot of weight after reading Wang Han Body-shaping Law.
? You can directly brush the "Wang Han Body Shaping Method" on the Internet.