Is running and mountain climbing aerobic exercise? Running and mountain climbing is an aerobic exercise. Frequent mountain climbing can accelerate the burning of fat and play a role in losing weight and shaping.
Climbing a mountain can make muscles get 10 times more oxygen than usual, thus increasing protein in blood, increasing the number of immune cells, enhancing immunity, and helping carcinogens, harmful substances and toxins in the body to be excreted in time. While promoting metabolism, it accelerates fat consumption, so mountain climbing also has a shaping effect.
Sticking to mountain climbing can enhance the endurance of lower limbs, help improve joint function and maintain the coordination between muscles and motor organs. In addition, it can increase the content of minerals in bones and reduce the occurrence of osteoporotic fractures. Improving local bone metabolism is beneficial to the growth of bone cells.
How much heat is consumed by climbing a mountain for an hour is related to the speed of climbing and the height of the mountain.
In general scenic mountainous areas, according to the speed of 4 km/h, about 500 calories can be consumed in one hour. In other words, climbing a mountain for two hours can consume 1000 calories. This heat is roughly equivalent to the heat of a 100g moon cake.
What are the climbing skills? 1. Breathe
In the process of climbing the mountain, regardless of the length of the road, the intensity should be gradually increased according to a certain breathing frequency. Don't suddenly step up or sprint hard in the last quarter, so the breathing frequency will suddenly change during exercise. Generally speaking, it is most appropriate to keep the heart rate at 120- 140 beats/min.
2, save labor
In order to save energy, it is best to lean forward when climbing a mountain. Many mountaineers recommend using trekking poles on rugged mountain roads, which can save the physical strength of climbers by about13, especially when carrying heavy equipment. You can walk zigzag when going downhill, which not only saves physical strength, but also protects the knee joint from impact.
3. Hydrated water
It's easy to sweat when climbing mountains, but when you feel thirsty, your body is actually in a state of water shortage. The scientific drinking method is to drink 400-600 ml of water 10- 15 minutes before climbing the mountain, which can alleviate the degree of water shortage during exercise. When climbing a mountain, drink less water and drink more water, just wet your throat every time.