It can be directly used as the raw material of porridge, because porridge is a good tonic. If you encounter indigestion, you can use some porridge to help digest the stomach and relax the bowels. When you cook it in millet or rice porridge, adding some pine pollen can make millet thicker and more delicious. In addition, pine pollen can be added to the staple food of steamed bread or steamed flower rolls, which can make the flour more crisp.

Extended data:

Efficacy of pine pollen

1, pine pollen is recorded in Compendium of Materia Medica, the earliest medical work in China. Pine pollen is not only medicinal material, but also edible. The history of this homology of medicine and food has now exceeded 1000 years. Pine pollen contains more than 20 kinds of amino acids, 10 kinds of trace elements and a large number of active substances needed by human body.

2. Pine pollen can also remove free radicals in our body, improve sports performance, resist fatigue, reduce bad cholesterol in our body and prolong the life of vitamin C and vitamin E in our body. Pine pollen can also protect our endothelial cells, protect our blood vessels, reduce the chances of myocardial infarction and stroke in the elderly and lower blood pressure.

3, pine pollen can also reduce gum bleeding and plaque formation, pine pollen can treat skin itching and a variety of skin diseases!