This requires two days' rest before continuing to exercise. Soreness is caused by the decomposition of sugar, fat and protein during exercise, and the decomposition products contain lactic acid, which accumulates in the body, leading to muscle soreness. But generally speaking, as long as you pay attention to rest, the pain will disappear in a few days. The traditional way to deal with pain is to remember to warm up fully before exercise.

Extended data:

The whole body aches, indicating that the body's recovery ability is poor after exercise. Poor recovery means a lack of protein. After exercise, the metabolism of the body will be accelerated, old cells will be metabolized and new cells will be generated. If the body lacks the intake of protein at this time (or the original storage in the body is not enough), the raw materials for repairing cells will be insufficient, resulting in slow recovery and soreness.

Eat or drink some alkaline food (fruit, tea) and plant protein (beans), eat less acidic food (meat, anyway, eating too much is not conducive to fat loss), exercise should be gradual, fat loss can not be completed in a day or two, give yourself more time and health.

References:

Muscle aches _ Baidu Encyclopedia