It is better to dance at night, and the time can be lengthened slowly. As long as you can bear it, it is important to stick to it.

Take a walk for more than 30 minutes every day. If you want to walk fast, you can reduce your waistline.

Chew gum and eat sugar-free, otherwise it will be counterproductive.

Replace dinner with fruits, such as apples and bananas, and drink a large glass of honey water.

It should be easy, right?