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175kg weight loss: a delicious fat-reducing meal during menstruation!
Initial weight: 175kg

Weight today:?

The first stage: 15kg Small target: 160kg.

The second stage is 15kg small target: hucha 145kg.

The third stage 15kg. Small target: 130kg.

Breakfast: Black coffee? Sea salt roll guava with hearts? Ginseng fruit? Blueberries? Cheese? Crab stick

Lunch: rice? Fried vegetables? Bacon leg

Dinner: a light food consisting of roasted pepper, beans and tuna.

Water consumption: pineapple oolong tea 1500ml.

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