Weight today:?
The first stage: 15kg Small target: 160kg.
The second stage is 15kg small target: hucha 145kg.
The third stage 15kg. Small target: 130kg.
Breakfast: Black coffee? Sea salt roll guava with hearts? Ginseng fruit? Blueberries? Cheese? Crab stick
Lunch: rice? Fried vegetables? Bacon leg
Dinner: a light food consisting of roasted pepper, beans and tuna.
Water consumption: pineapple oolong tea 1500ml.