1, increase satiety.

Purple potato and all kinds of potatoes are foods with high starch content. If you exercise outdoors, or when it is inconvenient to eat, you can bring some cooked purple potatoes, which can increase people's calories and replenish their physical strength.

2, peristalsis intestinal digestion

Purple potato is very suitable for people with constipation. The cellulose in purple sweet potato can increase the peristalsis of intestine, make intestine unobstructed and defecate better.

3, supplement the human body's physical strength

Purple sweet potato also contains a lot of amino acids, which can supplement human nutrition and improve human immunity. Moreover, purple potato belongs to miscellaneous grains, and eating more is beneficial to the human body.

4. It tastes good

Purple potato tastes very pink, and the boiled soup is purple, which is very beautiful. Whether it is used to make steamed buns or other snacks, it has a sweet taste, which makes people feel very comfortable and appetizing.

5, can resist oxygen

Antioxidant is a common word in our health care and beauty in recent years. There are many antioxidant products on the market, but in fact, purple potato has antioxidant effect, so you might as well eat more purple potato.

6. Contains blue and white pigments

Blue and white pigment can inhibit the formation of body spots and reduce spots and wrinkles on the face, thus making people younger. Moreover, purple potato contains a lot of purple potato, in other words, eating more purple potato can beautify the face.