In nature, in addition to Chinese herbal medicines with diarrhea function, only dietary fiber is left. Of course, if you want to add food with chemical ingredients, I won't say anything, and I'm speechless. Add 30 grams of dietary fiber every day, don't eat dinner, and drink 3000 ml of water. If you are still hungry, you can help yourself. Dietary fiber can include oil, and then increase feces, soften feces, moisten intestines and relax bowels. Controlling weight is the most scientific choice for people. Magic encounter dietary biscuits, with a dietary fiber content of 25.6%, scientifically and accurately supplement the daily dietary fiber, which is convenient to carry and can be supplemented anytime and anywhere to protect health.