Is there anything special to pay attention to when running? Warm-up exercise is the preparation stage of each body before exercise, which can avoid problems such as muscle strain during later exercise. Especially before running, leg stretching is particularly important. Only by fully warming up and stretching in place can the calf be put into the "weight loss war" at its best.
Landing on both feet
This is the most important skill for running to lose weight, which can avoid the calf from getting thicker. Many mm runners will land on their forepaws, which is easy and labor-saving, but it is not suitable for mm runners with thick calves. The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground.
Aerobic exercise burns fat.
Generally, aerobic exercise burns fat after 30 minutes of continuous exercise, so running should last for more than half an hour. It should be noted that it is wrong to think that the more intense the exercise, the better the weight loss effect. It is wrong to focus only on the calories consumed in each exercise. Generally, it is very suitable to control jogging at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause the calf and knee to be overburdened and the muscles will accelerate.
Four-stretch calf leather
Stretching after exercise can shape the leg shape of the calf, which is also an important place. I support a move here. Lazy mm can completely give up the traditional leg press. A more convenient way is to stand one arm away from the wall, and then support it with a hand-held wall, with the body at a 30-degree angle with the wall. Stick to it for 5 minutes, and feel that the calf muscles are infinitely stretched, which can be adjusted according to the flexibility of your body.
Five hot water soaking feet
You can also put down your calves when soaking your feet in hot water, which is good for blood circulation. You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. After soaking, apply lotion to the calf. The choice of cream is not high. Apply * * * on the calf from bottom to top, and add * * * in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.
Six times control
Running time should not be too short or too long, aerobic exercise should last for 30 minutes, so the time should not be shorter than 30 minutes, otherwise the effect of slimming will not be achieved.
I promise. Is there anything that needs special attention? ? Carry out secondary maintenance, oil change, mechanical filtration and general survey after 3000 kilometers or 3 months. Before the second maintenance, it is recommended to turn down the high speed and keep the engine at 3500-4500 rpm for 3-5 seconds, which is about 10 times.
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Carry out secondary maintenance, oil change, mechanical filtration and general survey after 3000 kilometers or 3 months. Before the second maintenance, it is recommended to turn down the high speed and keep the engine at 3500-4500 rpm for 3-5 seconds, which is about 10 times.
Is there anything special to pay attention to when traveling to Taiwan Province Province? Currency: The currency in circulation in Taiwan Province Province is NT$, the denomination of NT banknotes is 100 yuan, 500 yuan, 1000 yuan, and the denomination of coins is 1 yuan, 5 yuan, 10 yuan and 50 yuan.
Transportation: The "Pok Oi Block" on the subway and bus (a special seat for the elderly, the sick and the disabled in Chinese mainland), if there is no need, try not to sit even if it is empty; You can't eat or drink on the subway or bus.
Most cities in Taiwan Province Province provide convenient taxi services. Taxis in major cities are charged by the meter, with a departure of NT$ 1.5km, and then every 300 m in 5 yuan. 165438+ 20% bonus after 0: 00 pm and before 6: 00 am. There is a service charge of 10 yuan for calling a car and opening a suitcase, and the freight will be slightly adjusted during the Lunar New Year. Taxi prices in major cities are determined by counties and cities in principle, but there is little difference. Some taxis in other cities or long-distance journeys are not applicable to odometer charging. Please confirm the charging method before boarding.
The taxi fare to and from Chiang Kai-shek Airport is charged according to the meter reading plus 50%, and the fare to Taipei is about NT$ 65,438 +0.200. The taxi fare between Kaohsiung City and Xiaogang Airport is about NT$ 300 yuan. According to the needs of passengers, they can sail to all parts of the province, and the fare is also charged at the standard rate. Most drivers don't speak English, so it's best for foreign tourists to ask the hotel service staff to write down your destination and the name and address of your hotel in Chinese, and indicate the estimated fare for this trip.
Taking pictures: For many people, traveling is taking pictures. But in Taiwan Province Province, please ask before taking pictures, especially when taking pictures of people and scenes. Don't be unhappy. In some places, such as the National Palace Museum in Taipei, it is forbidden to take pictures or use flashlights. Another example is Yamei people in Lan Yu, east of Taiwan Province Province, who don't like being photographed.
Others: Smoking is completely prohibited in public places in Taiwan Province Province, including toilets. Please pay attention. In addition, don't spit and litter. There are few trash cans on the streets of Taiwan Province Province, especially in Taibei.
If the landlord plans to go in July, he can join the free travel in Taiwan Province Province. At present, CYTS Travel Network has an activity of "Online Queueing to Taiwan Province Province", which can be considered.
Is there anything special to pay attention to when doing aerobics? One and a half hours ~ enough time, but with a certain intensity, feel the body. I mean, the amount of exercise should not be too small. It's useless to do any exercise lightly.
Thin waist aerobics, its own function is to exercise the waist, abdomen and stomach. As long as you persist, you will definitely lose weight.
Try not to go on a diet, just eat less than usual, one day you are not fat, one day you are not thin, don't eat vegetables, and you can't be partial to food because you lose weight. Otherwise, when you lose excess fat, someone will say that you are malnourished.
As long as you insist on weighing every half month, it will give you a surprise. I used to be fat. Last year I had more than 190. I used to run for half an hour every day to lose weight. Take your time. This year I am 154. I didn't go on a diet much, because I didn't think it was useful. Eat less this meal, and eat more when you are hungry. Even if you can persist, it will be harmful to your health.
Do exercise well, as long as you can persist. Wish you success!
Is there anything that needs special attention in this animal year? Wear red * * *
Red belt, red socks, socks should be sewn with a villain at the bottom, which means stepping on a villain. But now many points have this special animal year supplies. The socks they sell will be printed with villains, so you don't have to bother yourself. Of course, be careful not to get married.
I'm going to college soon. Is there anything that needs special attention? Reading this book is called What to Read in University, which is a good book to read before going to college.
1, make more friends. In the dormitory, you mingle with your roommate. It can be said that your roommates are the most important college friends, and you spend the most time with them. In class, keep a good relationship with classmates. Practically speaking, college classmates are very helpful to your future career. You can also make more friends at school. With these people, your college life will be more interesting.
2. study. My point is, don't take learning too seriously, and pay attention to self-learning something that interests you. Schools can never catch up with society, and textbooks are old and can't be used after work. Otherwise, why do enterprises now recruit people with work experience? And what you learn is not necessarily what you will do in the future.
3. English and computer Remember to learn these two subjects well. No matter what you take in the future, you should use it, such as postgraduate entrance examination, civil service examination and so on. Don't just play games, learn more about computers while playing them.
4. Use of living expenses. Don't waste money, save those unnecessary expenses, and save some at ordinary times. Take some exams or something, or go to some scenic spots to play and learn more.
5. Love. There's nothing wrong with falling in love in college. One thing to remember is that when you have love, don't neglect your friends. Some students get bored with their girlfriends every day after they have made them, and as a result, their contact with friends around them is weak. Refer to the first article. Only love without friendship, you will lose a lot.
6. Be responsible for yourself and don't ask others for anything. College is not like high school-some people are selfish and some things make people angry. Sometimes, don't blame your roommate for not telling you what you don't know in class or for reporting some competitions. This is normal. Stay for a long time, you will find that the school is very overbearing, and some things are unreasonable and arrogant. Pay attention to your habits and get used to them.
7. Look at student organizations and exercise yourself. There are many organizations in the school, such as radio stations, student unions and clubs. Join them. These organizations can exercise people very much. I once saw a classmate who was extremely lacking in self-confidence. After a year of club training, his ability advanced by leaps and bounds, and later he became the head of the club.
8. Think of the university as a society. It can be said that the university is a sub-society, so feel it yourself.
9. Do some work. You can exercise your ability and earn some extra money.
10, set future goals for yourself and have a sense of crisis. Don't patronize to play. I don't feel anything in my freshman and sophomore years. It will be miserable when you are a junior or a senior, because you don't know what to do in the future without a goal. I've always had a sense of crisis. After a period of pain, I found my goal some time ago, and now I am working hard in this direction, so I have lived a full life.
I'm going to decorate the house myself. Is there anything I need to pay special attention to? Whether you install it yourself or find a decoration company, the most important thing is the design drawing designed by the designer. A good design can make your home more tasteful.
The first bathroom is the most important, so it must be waterproof. Otherwise, it will be very troublesome in the future, leading to disharmony between upstairs and downstairs. The second kitchen, don't make wooden cabinets. It is best to buy good tiles as partitions of cabinets, which will be moldy and rotten in a few years. The tiles in the kitchen in the third bathroom had better be used well. I haven't peeled it after playing for two years. After the fourth line is laid, you must take a video with your mobile phone, take pictures of the conduits and water pipes in all corners and save them in the computer hard disk. I believe I will use them in the future. Fifth, if you don't know anything about the layout of decoration materials, don't show it to the master, but pretend to understand it, otherwise he will cheat you to death. How to do this well and then buy it.