Why can't I eat chocolate before running? Exercise has become an indispensable activity in our life. Chocolate contains a lot of sugar and minerals. Eating a chocolate before running can replenish adaptive energy. So why not eat chocolate before running?

Why can't I eat chocolate before running? Generally, you can eat chocolate in moderation before running. Running consumes a lot of energy and may cause hypoglycemia. Eating chocolate properly before running can usually replenish the energy needed by the body and improve the spirit. But try to avoid eating too much during weight loss, otherwise it will lead to excessive energy intake, which may also lead to obesity and affect the effect of weight loss. Eating chocolate during weight loss suggests choosing dark chocolate, which has low sugar content and has little effect on weight loss.

Although eating chocolate before running can replenish energy, eating too much may also increase the burden on the stomach and cause indigestion, so we should also pay attention to eating chocolate in moderation. If you are in the process of losing weight, try to avoid eating high-calorie and high-fat foods, such as fat, cream cakes, pizza and so on. In running exercise, it is also necessary to reasonably control the exercise time and amount according to the individual's physical condition, so as to avoid too little exercise without losing weight, or too much exercise leading to excessive fatigue.

Why can't you eat chocolate before a long run?

Long-distance running needs to consume a lot of glycogen. Eating chocolate in moderation before exercise can increase muscle glycogen storage, and after muscle glycogen and liver sugar are consumed to produce lactic acid, it can promote recovery and improve exercise ability.

But don't eat more chocolate, otherwise it will cause physical discomfort. 、

Can I eat chocolate before long-distance running?

Of course you can eat. Eating chocolate before long-distance running can replenish energy. Chocolate can keep blood sugar stable, relieve hypoglycemia, promote recovery and improve exercise ability. We consume muscle glycogen, then liver glycogen, and finally fat, so when your glycogen is completely consumed, your body will produce a lot of lactic acid, and you will feel tired at this time. Before exercise, chocolate supplies energy to the body, which makes the blood sugar in muscles and liver in the most saturated state, which is conducive to improving sports performance; After exercise, chocolate can also replenish the energy consumed by the human body in time.

Polyphenols in chocolate are powerful antioxidants. It can inhibit the oxidation of low-density lipoprotein cholesterol (low-density lipoprotein cholesterol, that is, "bad cholesterol" is "impurity" in blood). Can cause arteriosclerosis, coronary heart disease, myocardial infarction and other diseases. Polyphenols in chocolate can also prolong the action time of other antioxidants in human body, such as vitamin E and vitamin C, and can promote vasodilation, reduce inflammatory reaction and reduce thrombosis, thus playing a role in preventing cardiovascular diseases.

Why can't I eat chocolate before running? 2. Can I eat chocolate before running?

Chocolate itself has a lot of energy, which can supplement the missing energy for the human body, and also contains rich nutrients, which can be well absorbed by the human body, so chocolate is one of the very good foods to supplement energy.

In other words, you can eat chocolate before long-distance running, but you should be careful not to eat too much to avoid the situation that you can't absorb energy and transform, which will cause some symptoms of human discomfort.

What are the benefits of eating chocolate for long-distance running?

Prevent hypoglycemia

The sugar content of chocolate itself is also relatively high, and we will consume a lot of glycogen during long-term exercise and long-distance running. If we eat some chocolate before long-distance running, it can provide glycogen consumption for long-distance running, and also effectively improve our sports ability and effect, especially when running a marathon, which can prolong the exercise time well. It can also ensure the balance of blood sugar in human body and prevent the symptoms of hypoglycemia in human body.

Replenish energy

I believe most people know that eating chocolate can supplement the energy consumed in exercise, because chocolate itself is rich in sugar, and eating chocolate in long-distance running can keep the energy in the most saturated state.

Delayed fatigue

For long-distance running, what is most needed is endurance and physical strength. If you eat chocolate before long-distance running, you can enhance your endurance and physical strength during long-distance running and delay your fatigue, especially for running marathons. If you can persist for a while, you will win.

Why can't you eat more chocolate before long-distance running?

Although chocolate is a good food to replenish energy, you should not eat too much before long-distance running. If you choose to eat too much, it is likely to cause various discomfort symptoms. If you run a marathon, you are likely to give up halfway.

have a headache

Although chocolate itself contains a variety of rich nutrients, it also contains tyramine. If the human body ingests too much tyramine, it will stimulate the human brain and nervous system, which will lead to headache.

Indigestion

Chocolate itself is a kind of high-energy food. If you eat too much, it will increase the burden on your gastrointestinal organs, which will not be digested in time, and will also affect the digestive function of gastrointestinal organs, leading to a decline in gastrointestinal digestive function, which will lead to abnormal symptoms in the stomach, such as diarrhea and abdominal pain.

This is why you can't eat more chocolate in long-distance running. In daily life, some people like chocolate very much, and they like the delicious taste of chocolate itself, but they don't need to eat more to avoid some uncomfortable symptoms.

What else can I eat before a long run?

Before choosing long-distance running, you can use some foods that can replenish energy. Besides chocolate, you can also choose to eat bananas, yogurt, Tianqi, drink more water and so on. These are all good guarantees to provide the human body with the required energy in time and promote the human body's sports ability in the long-distance running process.

Why can't I eat chocolate before running? Can I eat chocolate before running a marathon?

Of course you can eat chocolate, a high-calorie food. There is a lot of sugar in chocolate. Chocolate, a high-calorie food, needs more energy and nutrients for the body. It can supplement the missing energy for the human body. Moreover, chocolate itself is also rich in nutrition. Can be well absorbed by the human body. That's why. Chocolate is an ideal energy supplement. It is also an ideal nutritional supplement. Not bad before running a marathon. Eat some chocolate to replenish energy.

But it should be noted that it must be in moderation. Don't eat too much chocolate. Avoid situations where the body cannot absorb energy and the body cannot convert energy. This is a situation that will cause us physical discomfort. Such as indigestion. Because chocolate is a food with high sugar, high fat and high calorie. If we eat too much chocolate, it will increase the burden on our stomach, which will cause indigestion symptoms and may lead to abdominal pain and diarrhea, which are very common in our lives. It will also affect running a marathon.

Therefore, we can't finish the race. Eating too much chocolate will also give us a headache, because there is also a tyramine in chocolate. It is a substance. If we eat too much, we will have a headache. If people often have headaches, we should eat less chocolate.

The efficacy of chocolate

1, which can prevent hypoglycemia. Chocolate has a high sugar content. And our body is in a long period of a lot of exercise and long-distance running. Our body will consume a lot of muscle glycogen. If you eat some chocolate before a long run. Can provide glycogen consumption for long-distance running. It can also effectively improve our own sports performance, especially for our marathon, which can prolong our exercise time and ensure the blood sugar balance in the human body. Prevent human hypoglycemia.

2. It can also delay the appearance of fatigue. Some ingredients in the chocolate we usually eat, such as theobromine. It has the function of carrying forward the spirit and strengthening Sinn Fein Party. When people are exercising, they consume a lot of chicken soup, salt and club heads every day, and then lactic acid ulcers will appear when they close the door. People will feel tired after exercise, so eating a little chocolate before our marathon can make them feel a little excited. Thereby delaying the appearance of fatigue.

3, it can also replenish energy. We all know that running a marathon costs a lot, and using chocolate before running a marathon will continue to provide energy for the body. Because chocolate is rich in sugar and salt, it can replenish a lot of energy needed by the body in the shortest time, that is, muscle and dryness. When your blood sugar is at its saturation level, you will be at your best when running a marathon.

What can I eat before running a marathon?

It is very important to store our glycogen in the largest amount before the game. Because the body's consumption of stored glycogen during long-distance running is lower than that after long-distance running. Make up for the lack of energy by using the fat in our body as fuel. It can provide our body with 10% energy demand.

If you don't eat too much the night before the game. Have some steamed bread for breakfast on the day of the game. Cake juice, bread, honey water, tea and some other foods. Before the game, you can add a few monosaccharides such as egg pain, glucose, disaccharide and maltose. Because it is easy to absorb. Try not to use salt water before the game, and give yourself enough time to discharge excess liquid in your body.