Food and diet will be much better for exercise and weight loss. Although peanut is a high-calorie food, it brings good news to people who lose weight because of its own characteristics. It is better to eat some effective peanuts to lose weight, which is good for health and double harvest. It is a delicious and healthy choice. Weight loss peanuts High-quality peanuts and peanut oil contain folic acid nutrients and a lot of monounsaturated fatty acids, which can accelerate heat dissipation and burn harmful cholesterol. At the same time, peanuts also contain a variety of cellulose beneficial to physical and mental health to clear the intestines, which is beneficial to detoxification and has the effect of losing weight. For MM who lost weight, this is obviously a great gospel. Although peanuts are high in calories, their fatty compounds can easily make people feel full, thus reducing the intake of other high-calorie foods and achieving the effect of slimming.