It is difficult for Ma Bao to lose weight after raising children. What can she do to lose weight and surprise everyone? Adhere to breastfeeding, breast milk is the most nutritious chemical substance, which can meet its daily basic needs and improve immunity. It is the best food for children. And insist on breastfeeding, the mother's nipple can also effectively improve the pain and relaxation of the mother's breast. In addition, exclusive breastfeeding can consume excess calories in the maternal body, and promote the conversion of breasts accumulated in the abdominal cavity and buttocks into milk, which has a very good effect on keeping the maternal body shape after delivery. If the mother insists on breastfeeding after delivery, she will definitely lose weight soon. The maternal body is very weak, and at the same time she has to bear the burden of raising the baby. In order to repair the health of children, we have entered a misunderstanding. Dietary supplement of chicken, duck and fish leads to the deposition of fat and calorific value in the body, which is easy to cause body deformation. In fact, as long as mothers maintain and attach importance to nutrition, they can ensure their babies' food and avoid the trouble of not losing weight after giving birth.

It is also a luxury for treasure moms to have a good sleep. At night, the baby will "find something", eat milk, urinate, cry and so on, and all kinds of problems will be solved by the mother. I haven't slept well for a long time, and my mother's body can't rest. Of course, it will be difficult to get thinner. At this time, the mother should seek help from the other half and let the father of the child join in the process of taking care of the newborn. Mothers can safely leave things like changing diapers and coaxing babies to their fathers to save money for themselves, make their bodies cached and ensure adequate sleep.

"Keep your mouth shut and open your legs" is the highest level of weight loss, and pregnant women can also do simple exercise as soon as possible according to their physical condition. If mom's fitness exercise is a little hard at first, she can take a step-by-step exercise, from walking to bending over, and then friends can do some aerobic exercise to lose weight.