From the perspective of pure science, you can imagine it as a big test tube for physical and chemical reactions. You do this = = chronic suicide.

Weight loss should follow the laws of the body.

I've tried any way to lose weight.

Diet tea = diarrhea

Dieting (apples lose weight, 7-day slimming soup ...) = = The garbage in your body can't be removed.

First of all, you should adjust your figure to a perfect level while ensuring your health.

If you choose to exercise to lose weight, you must first ensure your diet. The staple food is indispensable. If it's too big, you can't get rid of the garbage in your body, and you'll get spots, even if you lose weight, it's not beautiful.

Exercise needs energy. Naturally, your body needs you to eat more and control a little. Just eat enough, don't be greedy as usual.

Your metabolism will speed up and your body will become active.

In the first month (body adjustment adaptation period), most people will gain a little weight.

But by the second month, the body will gradually slim down.

You can exercise according to your own requirements, which is the golden season to lose weight.