Lunch staple food: steamed bread, rolls and bread.
Recipe 1: Fried rapeseed with mushrooms.
Cucumber, mung bean sprouts and dried bean curd cold salad
Cucumber mixed with shredded chicken
Recipe 2: Cold kelp and shredded carrots
Stir-fried leek with mung bean sprouts
Recipe 3: a small amount of coriander with onion and garlic, or preserved eggs with big tofu.
Boiled garlic sprouts with vinegar, mung bean sprouts
Recipe 4: Fried shrimps with wax gourd or shrimps.
Celery mixed with fungus
Recipe 5: Fried Dried Bean Curd with Celery
Dried bean curd with cold sauce
Recipe 6: Scrambled eggs with tomatoes "Don't drink soup"
Mushroom mixed with cauliflower
Menu 7: cold spinach, minced garlic
Fried flowers with tomatoes or fried radishes with tomatoes and peppers.
Dinner: Whole wheat bread or cucumber or little persimmon.
Drink no more than 2 paper cups all day. Return to a normal diet after losing weight.