14 kinds of food that make legs thin and beautiful 1. Vitamin A deficiency leads to weakening of sebaceous glands and sweat glands, gradual thickening of cuticle and dry skin. Think about it, can such legs be beautiful? 2. Vitamin E Vitamin E can decompose accumulated fat and cholesterol, promote blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker. 3. The key to potassium stovepipe is not to eat too much salt. If you eat too much salt, your body will want to drink more water, resulting in water accumulation in your body and edema-type puffiness. Potassium can help salt metabolize out of the body and improve obesity symptoms. 4. Calcium The human body has about 65,438+0 kilograms of calcium. If you want to keep your legs straight, there must be no less calcium in your bones. Insufficient calcium intake will affect nerve transmission and intellectual development, and even produce muscle spasm. To reduce leg injuries caused by exercise, don't forget to add more calcium! 5. The legs of vitamin B group are often tired. Vitamin B 1 can improve this situation, and even get beriberi when it is lacking. It can convert sugar into energy, so people who like sweets consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think they have too much body fat should take more vitamin B2. 6. Cellulose Everyone knows that cellulose can promote gastrointestinal peristalsis and help digestion, which has an excellent effect on treating constipation. I don't know that constipation will affect the blood circulation in the abdomen, hinder the flow of lymph, make the waste unable to be discharged smoothly, and lead to swelling and edema below the waist. In addition, intestinal bacteria are hotbeds for mutual growth of fibers, which can promote the growth of vitamins B2 and B6 and directly and indirectly help the decomposition of fat. Now, it's the turn of the weight-loss model in the food district: 1. Seaweed contains vitamins A, B 1 and B2, as well as minerals and cellulose, which is beneficial to regulating body fluid balance. You can't let go if you want to stovepipe. 2. Sesame provides vitamin E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients! 3. A little high-calorie banana can actually be eaten as a dinner, which contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs. Apple is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body. 5. Red beans contain "lithobase acid", which can reduce gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty. 6. Papaya eats too much meat, and fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony. 7. Watermelon cool watermelon has diuretic elements, which can make salt excreted smoothly with urine, and it is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated. 8. Vitamin A in eggs makes your leg skin smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamin B 1 all have the effect of removing the lower body meat. 9. The unique "citric acid" component of grapefruit makes its metabolism smoother and its calorie is low, but its potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first! 10. Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body. 1 1. Eating more vegetables in spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach! 12. Peanut Peanut has the nickname "the king of vitamin B2". It is rich in vitamin B2 and high protein. Besides legs, it is also a healthy food for liver diseases caused by lack in protein. 13. Kiwi v Kiwi contains a lot of vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs. 14. Tomatoes have diuretic and pain-relieving effects. Beautiful women who stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked. 10 the shortcut to getting beautiful legs is always out of reach? No, look at the following shortcuts to beautiful legs, and you will find that it is not difficult to want beautiful legs. ● Leg massage weight loss salt Buy special weight loss salt from the market. If not, you can use coarse edible salt. Massage your ankles and calves repeatedly with a little salt every time you take a bath to avoid pain. The time of each massage is about 15 to 20 minutes. After massage, soak in hot water for a few minutes, and then wash. It would be better if you could massage your feet with a knee-deep bath bucket. ● When taking a bath or soaking feet alternately with hot and cold water, soak them in hot water at 38 to 48 degrees Celsius for 5 to 10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the skin temperature by 8 to 16 degrees Celsius. Rest 15 minutes, and repeat 2 ~ 3 times after the body temperature returns to normal. Special tips can be done 2 to 3 times a week, and the effect is obvious. But not after meals 1 hour or when you are too hungry. ● Lift the heel with both feet together 10 times, lift the heel with both toes together 10 times, and lift the heel with one foot off the ground to change feet 10 times. ● When the toe hook is standing, lift the toe hook with one leg 10 times and change the leg 10 times. Sit down with your legs flat and hook your toes 20 times. ● Draw a circle with one foot, draw a circle with one foot, clockwise and counterclockwise 10 times, and change feet repeatedly. Sit down, straighten your legs and circle outward 10 times, and circle inward 10 times. ● In-situ jump 10 in-situ high jump and 10 in-situ long jump. ● Jump and walk with your toes touching the ground, and immediately lift your heel for another toe when you touch the ground. ● Dance gymnastics often uses toe movements to dance ballroom dancing and ballet and do stretching exercises. ● Weight-loss equipment consumes calories by passive exercise, which makes people feel itchy and sour in the legs, like the feeling after a lot of exercise. After about 3 days, this bad feeling disappeared. The fat-dissolving slimming instrument is only suitable for parts with mild obesity. Injured skin and sunburn sensitive skin are prohibited. The fat-separating weight-reducing instrument releases alternating current similar to human body rhythm, contracts muscles, decomposes fat and promotes lymphatic detoxification. Has the function of relieving varicose veins. High cost and strict technical requirements for operators. ● Massage is the best way to lose weight and maintain after losing weight. It is safe and effective. Massage consumes local heat energy, which can be supplemented by external slimming products and body shaping clothes, and can also be combined with leg acupoint massage. Need to choose an experienced weight loss technician. Abdominal protrusion: Although some people's weight is within the normal range, the whole body fat always seems to be concentrated in the abdomen, making the abdomen and waist look particularly thick. 1. Such people usually sit after a full meal, or are used to eating a lot at a time, and generally sit more than stand. 2. Incorrect standing and sitting posture: Parents with children often unconsciously highlight their lower abdomen, which will become particularly prominent over time, or they are used to spreading their bodies on the back of the chair when sitting, and unconsciously highlight their lower abdomen forward. People with thick hips and thighs: the fat accumulation of hips and thighs is one. Although sitting still often can cause local fat accumulation, it is mostly related to genetic size and hormones. For example, the hormonal changes of women during premenstrual period or pregnancy will also make fat easy to accumulate here, so the buttocks and thighs will also look fatter during premenstrual period and pregnancy every month. People with thick legs: people with radish legs are not necessarily fat. Some people are very thin, and only two legs are particularly dignified. If this is really helpless, it must be frankly said that this is related to heredity. Of course, the movement of calf muscles, such as running and mountain climbing, is often used, which can easily lead to the overdevelopment of calf muscles and appear to be a bit thick. It is not easy to destroy this radish. If you can massage your legs and lift your legs at the beginning of radish symptoms, or after the transitional exercise of calf muscles, it may be expected to reverse the fate of radish. If you also miss partial weight loss, you don't want to risk taking diet pills from unknown sources and worry about side effects, and you don't want to spend a lot of money on degreasing cream that will only make your skin smoother and more delicate, or try various alternative therapies with different effects. Try the following simple actions. You can do these actions anytime and anywhere when you are resting in the office or watching TV at night. You don't need special equipment to sweat, and you don't need to go on a diet with an empty stomach, so you can still get the effect of beautifying the curve. 1. Sit up straight, with your back and hips in a straight line, and sit close to the back of the chair. If the back of the chair is too inclined, you can use the back pad to protect your waist to close your back, and then perform abdominal breathing (the abdomen bulges when inhaling and sinks when exhaling). This method is most suitable for people who often work at their desks, and it must be done one hour after meals, and the effect is the best, especially for people with protruding abdomen. 2. Sit up straight as in (1), then stretch the two calves horizontally in line with the thighs (the calves are in the air), and then swing our pedals up and down to completely tighten and relax the hamstrings. This method is the same as (1), and you can move while sitting in the office. The most common problem for many office workers is that their legs are swollen and their stomachs are protruding after a whole day. Can beautify the calf, but also help the blood circulation of the lower limbs by moving the ankle, and prevent the leg edema caused by sitting often. And in order to straighten your legs, you will unconsciously use the strength of abdominal muscles, and you can also eliminate abdominal fat. 3. Stand up straight, take a breath into your stomach first, then exhale slowly (abdomen is sunken) and lift one foot at the same time, bend your knees so that your thighs are at a right angle of 90 degrees, raise your hands horizontally when inhaling, and then slowly put down your legs. Lift the other foot in the same way and repeat it several times. This action is best done about an hour after a meal, especially for people with low abdomen. It is very effective in preventing fat accumulation in abdomen and thighs and preventing hip sagging. 4. Stand up straight, put your legs together, and bend your upper body forward, so that you can completely straighten the hamstring muscles from your hips to your legs. The degree of bending can be determined according to personal softness. This action can prevent hip sagging, modify the curve from hip to leg, promote blood circulation of brain and face by the way, and help to wake up and beautify! . In addition, pay attention to your standing and sitting posture at any time, or take abdominal breathing, which will help to contract the muscles of the abdomen, also contribute to the peristalsis of the stomach and promote digestion. These actions are all personal experiences. Try it, the effect may not be worse than your diet+gym!