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Drink Chinese medicine in the evening and take herbal slimming capsules in the morning, ok?
It is not recommended to lose weight with drugs.

There are two reasons:

1 Drugs are usually harmful to health.

After stopping taking the medicine, the weight will rebound quickly.

It is recommended to exercise more and control your diet.

About sports: Try different sports and find something you like, so it's easy to stick to it.

About diet: You can search online for a diet formula with low calorie and reasonable nutrition.

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