Detoxification Summer exercise and sweating can detoxify the body. If we can excrete excess water and part of carbon dioxide in time, it can promote human endocrine and make blood circulation smoother. I don't know if everyone feels comfortable after sweating.

After losing weight and sweating, the body is very active, which can promote the conversion of fat into heat and excrete it through sweat. Therefore, the principle of losing weight by exercising and sweating also comes from this. Sweating can help you lose weight to some extent.

Regulating blood pressure and sweating in summer is beneficial to lowering blood pressure. Moderate sweating can help capillaries dilate, thus accelerating blood circulation in the body, thus enhancing the elasticity of blood vessel wall and relieving blood vessel pressure, thus achieving the purpose of lowering blood pressure.

2 How to sweat correctly in summer 1. Seize the best time and take a walk in the sun.

Sunlight is rich in vitamin D, which can promote the absorption of calcium, but the time of sunbathing should be well grasped. The best time to bask in the sun is before 10 in the morning and after 4 pm, and it can't last too long, about 15 minutes. At this time, when you go to the sun and sweat, your body energy can be gradually activated, and your body will be very comfortable after sweating.

2. Moderate reverse movement to promote perspiration.

Reverse movement can make the body sweat actively, and regulate the body sweat through the exercise method of reverse thinking. You can choose to walk backwards, but sit down and warm up before you go. When you walk backwards, your arm should be clamped. When you move backwards, remember to shake your arm, which can activate your body and generate heat.