For women with a height of 166, the standard weight is basically around 1 19. You are now 1 18 kg. It can be said that in terms of weight. You have reached the "standard weight" category. However, obesity is not just based on weight. Mainly based on the body fat rate. You should check your body fat.

You mean dieting? After walking for a week, I lost six pounds. Under normal circumstances, about three steps a day, almost no slimming effect. Then only dieting can be effective. That is, you only eat one meal almost every day, or each meal is only one-fifth or even less than what you usually eat. I don't know if you are really like this. If this is the way to lose weight. Everyone, be careful not to affect your health.

As for losing weight in the original way, I haven't lost the scale for three days. That may be the platform period.

Whatever it is! You are eager to lose weight and overeat, so you should pay due attention. As long as it doesn't affect your health!