Cucumber porridge
Cucumber porridge is the name of a kind of porridge in China. The ingredients are about 100g rice, 1-2 fresh cucumbers, a little salt and a small piece of ginger.
1. Wash cucumber, peel and core, and cut into thin slices for later use.
2. Shred ginger for use.
3. Put the rice into the pot, wash it, add a proper amount of water to the pot, and pour the ginger into the pot.
4. Put the pot on the stove, light the stove fire, and bring it to a boil. Pour the cucumber slices into the pot, cook slowly until the rice is rotten, then cook until the soup is thick, and season with a little salt.
nutritive value
Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation, accelerate the excretion of putrefying substances in the body and reduce cholesterol in the blood. Cucumber is a good health vegetable in summer. Eating cucumber or cucumber porridge often can not only effectively prevent heatstroke and fever, but also reduce weight and lipid, and prevent cardiovascular and cerebrovascular diseases. Cucumber is not only beauty beauty, but also rich in water and vitamins, which is good for preventing constipation, and can also beautify and remove spots. Suitable for all kinds of people, you can try it.
The specific method of juicing cucumber porridge has been introduced to you above. It can be seen that its nutritional value is high and the method is simple. Beauty beauty freckle prevention constipation, suitable for nourishing the stomach, strengthening the spleen and removing fire, has been well received by many people.