Do you practice dumbbells to lose weight? Dumbbell is a kind of fitness exercise, which can lose weight. When female friends use dumbbells to lose weight, they should choose lightweight dumbbells. Too heavy dumbbells are mainly used for muscle training, which will make muscles strong and lose weight.
Can you thin your arms by practicing dumbbells? Dumbbell weight loss is mainly thin arms, followed by thin waist and abdomen. It is very effective to thin your arms with light dumbbells. If you practice with heavy dumbbells, your muscles will become strong, but your arms will become strong visually.
How to thin your arms with dumbbells? Hold dumbbells with both hands and hang them on your sides to stand naturally. Hold the dumbbell above your head. Straighten your back and bend your elbows back to the lowest point. After pausing 1 s, straighten your hands up and repeat this action for at least 20-30 times.
Thin arm action 2: Hold dumbbells with both hands and hang them at your sides, and stand naturally. Lift dumbbells horizontally at both sides of your body, pause 1-2s and then put them down. Repeat this action 20-30 times.
Thin arm action 3: Hold dumbbells with both hands and hang them at your sides, and stand naturally. Raise your arms horizontally until they are parallel to the ground, keep your back straight, and be careful not to shrug. Repeat the action 20-30 times.
How to use the dumbbell thin abdomen thin abdomen movement to hold the dumbbell with one hand, and the legs are shoulder width apart. The hand holding the dumbbell is raised and straightened, and the other hand touches the instep of the same side. Tighten your waist and abdomen during the movement, keep your back straight and your legs straight.
Thin belly's second move is to lie flat on the yoga mat, hold the dumbbell with both hands and lift it upward at 90°C with the ground to keep the lower body straight and tight. Twist your body left and right with the strength of your waist and upper arm. Action 30-50 times.