1, bath: slimming ginger vinegar bath is to put cooked ginger, rice wine and vinegar into the bathtub. When taking a bath, don't exceed the position of the chest, because a lot of sweat will be discharged from the body when taking a bath, so if the chest is soaked in water, it will easily oppress the heart and cause harm to health, and the soaking time is not suitable for too long, about half an hour is enough.

2. Diet: From the perspective of Chinese medicine, both ginger and black tea have the effect of warming the body. Ginger and black tea can be used at the same time to strengthen the body, at the same time, it can also increase and promote the metabolism of the body, accelerate the burning rate of fat in the body, and discharge excess waste in the body faster. Generally, the drinking time is around after meals.

Although ginger has the effect of losing weight, it can't be completely relied on. The combination of weight loss and exercise is the last word.

Extended data:

In addition, the method of eating ginger can be avoided as much as possible:

1, ginger with skin to eat: when eating ginger, some people cut it directly, which will clear the ginger skin, which is wrong. In general, many people like peeling. In the process of ginger growth, its epidermis has great health preserving function and function.

From a nutritional point of view, the skin of ginger is actually more beneficial than ginger. Therefore, here, remind people who eat ginger not to clean the ginger skin, and it is best to eat it with the skin, which is more effective.

2. Some patients can't eat ginger: Some people have special diseases, but they still think that eating ginger is a good thing. It doesn't mean that everyone is ginger. Some people eat ginger, but it will destroy their health. Therefore, some people should not rely too much on ginger, otherwise it will lead to more serious diseases.

Especially, for example, some patients with lung diseases, patients with poor gastrointestinal function, patients with high fever, and some patients with diabetes or hemorrhoids are not suitable for eating ginger. Therefore, these people should pay more attention to avoiding contact with ginger in their usual diet.

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