Harm of not eating for a long time at night Irregular menstruation or amenorrhea
You can't take such a radical way to lose weight without eating. The most obvious way to lose weight without eating is to keep your period from adjusting. Because not eating makes the available energy of the body insufficient, and the negative difference between intake and consumption of calories is too large, which affects the function of the body. The body will shut down some physiological phenomena that are not necessary for survival, such as menstruation.
When the body has irregular menstruation or amenorrhea, you should understand that weight loss must be put aside, and health is the most important thing.
Decreased basal metabolic rate
Once you start to lose weight without eating, the body's first reaction is to immediately reduce metabolism and reduce calorie consumption to save life energy. Therefore, in the state of not eating or losing weight, dieting excessively and saving water, the body actually does not consume much; The decline of basal metabolic rate is not good for weight loss.
It is unwise to lose weight without eating, so the body consumes less energy and it is more difficult to lose weight.
Losing weight will rebound sooner or later.
Weight loss rebound is one of the disadvantages of losing weight without eating. As long as you start eating again, your body will double its calorie intake, and your previous efforts will be wasted. When you are hungry, you will be thin, and your fat and muscles will be lost. Weight gain when rebounding, but only fat, no muscle, grow back. After a long time, your muscles will become less and less, and your vitality and metabolism will become worse and worse.
Don't go into the misunderstanding of not eating and losing weight, because it will make you lose weight.
Color difference of light yellow gas
Be sure to eat meat and have a balanced nutrition during weight loss. Because meat is rich in heme iron, this element plays a key role in the reconstruction of blood, and it is also one of the physical conditions that make us rosy. One of the most abundant meats is beef. 65438+ 0 ~ 2 times a week, red meat, lean meat or liver food, 50 ~ 75g each time is necessary.
Looking bad is one of the disadvantages of not eating and losing weight. Do you want to go into such a misunderstanding of weight loss?
The less you eat, the more constipation you have.
During weight loss, you don't eat at all, and your energy intake is lower in a day, but this may make your body constipated. It is no exaggeration to say that dieting is directly related to constipation. The stricter the diet, the more serious constipation will be. After half a month, you will feel anxious and have a long face. Nothing can help you at this time except eating, drinking and exercising.
Losing weight also requires a healthy body, not never eating. Being a beautiful mommy is not the purpose of smart girls to lose weight.
Matters needing attention in eating dinner 1. Try to finish it at six or seven in the evening.
Most people don't eat dinner to avoid obesity. It is impossible to lose weight without dinner. You can advance the meal time to six or seven in the evening, when your stomach is basically empty. If you eat at this time, you can speed up the digestion of food and people have enough time to exercise.
2. Eat low-fat and digestible food
It is best to eat food with low fat content at night, instead of eating big fish and big meat, which is easy to indigestion, thus increasing the burden on the digestive system, leading to fat being pushed into the body and obesity.
Eat a small amount of dinner
Skipping dinner has a great influence on the stomach, but you should not be too full. Because eating too much dinner will not only increase the burden on the stomach, but also stimulate the secretion of a large amount of insulin, which will easily increase the burden on insulin B cells, thus inducing diabetes. So it's best to eat a small amount of dinner, not too full.
4. Eat more vegetables and fruits
In addition to eating low-fat food, you can eat more things containing vitamins and high dietary fiber, which can promote gastrointestinal peristalsis while providing nutrition for the human body and play a role in moistening the intestines and relaxing the bowels.
5. Avoid foods containing carbohydrates.
Some foods are best not to be eaten at night, especially rice and bread, because these foods contain more carbohydrates and are not suitable for human digestion and absorption. Therefore, even those who are used to eating steamed bread at night, it is best to eat less.
What's for diet dinner? It is best to use a small amount of carbon or no carbon to supplement nutrition with fruits and vegetables, a small amount of high-quality fat and high-fiber ingredients to enhance satiety. Look at several recommended recipes, and you will know that what you eat at night will not make you fat, but will help you lose weight.
Flammulina velutipes and auricularia auricula chicken soup+a corn root (other coarse grains can be used instead)
Weight loss has played a role: the protein content of chicken meat per 100g is as high as 23.3g, and the fat content is only 1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.
A boiled corn has only 200 calories, and the corn is coarse grains, which is suitable for eating during weight loss.
Assorted fruit oatmeal rice
Ingredients: glutinous rice with small oil, mixed fruit oats.
Practice: first wash the rice and soak it (the soaked rice tastes soft); Put the mixed fruit oats on the rice flour; Pour boiling water into the rice bowl, put it in a pressure cooker, and turn the fire to a low heat for ten minutes.
Seafood and winter melon soup
Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.
Practice: wash all the materials, peel and cut the melon, cut the onion and parsley, and shred the ginger; Add water, scallion and shredded ginger to the pot, boil, and then pour the sea rainbow and clam to the opening and take them out; Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red; After filtering the soup in the pot, put it back into the pot, add the wax gourd pieces and stew for about 10 minutes until the wax gourd becomes soft; Blanched fresh shrimp, sea rainbow and clam are put into winter melon soup, and salt and chicken essence are added; After boiling, drop sesame oil and sprinkle with coriander segments.
Boiled cabbage+steamed fish and shrimp 50g+ sweet potato 50g.
Weight loss and slimming function: Chinese cabbage diuresis and laxative, weight loss. High dietary fiber content leads to intestinal tract and satiety. Boiled vegetables and other foods do not contain oil and have low calories. Although the taste is not very good, it can be eaten with steamed fish and shrimp with low oil and salt to ensure the intake of protein. Use 50 grams of coarse grain sweet potato to ensure the intake of carbon water and lay the foundation for the body to decompose fat.
Eat 1 What you can't do, only your favorite dishes.
Everyone has different tastes. There are dishes you like at the dinner table, and naturally there are also dishes you don't like. But no matter out of courtesy or for health reasons, you can't just put your favorite dishes. Fan Zhihong said? People who don't like vegetables, vitamins, minerals, dietary fiber and other nutrients are easy to lose, and constipation will follow. People who don't like meat are not only prone to lack of high-quality protein and iron, but also affect their growth and development? . So at the dinner table, you can eat your favorite food first, and then eat some dishes you don't usually like to meet the nutritional needs.
Step 2 ignore the staple food
Now the table of ordinary people has become rich, and the status of staple foods such as rice, steamed bread and noodles has plummeted. Many people are used to eating vegetables first, then the staple food, and finally they can't eat any more, so they simply save the staple food. The problem of insufficient staple food intake is more prominent for people who are often busy with social activities and dieters. But when people lose their staple food, they actually lose their health. The latest research in the United States shows that people who eat less staple food are at greater risk of heart disease, and their memory and cognitive function will also be impaired. Yang Li suggested that it is best to leave a bite of rice when eating, and you can also mix it with coarse grains such as corn and millet.
Step 3 eat it