Every woman dreams of having a devil's figure, slim and charming. However, as we have seen in real life, it is difficult to achieve immediate slimming effect. If you are trying to find an effective way, take a look at the tips listed here to lose weight. Seriously implement this diet slimming plan, and you can see the effect in just one week. 1, dietary fiber. Eating more foods containing fiber can reduce the absorption of toxic substances and remove the garbage in the human body. Fruits, vegetables and soybeans are rich in dietary fiber. 2. lettuce. Eating lettuce every day is not only to get rich vitamins and trace elements, but also contains lettuce element, which can promote digestion, soothe the nerves and moisturize the skin. You can really see the edible value of lettuce from the fresh vegetable juice. 3. berries. Berries contain a lot of vitamin C. Eating berries can keep your skin tense. There is no doubt about it. 4. nuts. This is a kind of snack food which is popular all over the world and suitable for all ages. We can count its varieties: macadamia nuts, Brazil nuts, pecans and so on. Nuts contain a lot of protein, but they should not be eaten in excess. You can consider eating nuts and vegetable salad together, killing two birds with one stone (the human body gets two nutrients at the same time). Why not? 5. The intake of protein in three meals a day. As a staple food, fish appears on your table at least twice a week, and the more the better. Don't consider any fried food.