Every100g of onion contains 39 calories, and an edible part of onion weighs about 90g and contains about 35 calories. We have to walk for 24 minutes to consume these calories, so the calories of onions are not high.

Can I eat onions during my weight loss? Eating onions can really help you lose weight, because onions contain a special ingredient called quercetin, which can effectively prevent the accumulation of fat in the human body, promote the metabolism of the human body and help food digestion. Therefore, people who want to lose weight can help themselves achieve their goals by eating some onions.

3 How to eat onions to lose weight 1, onion juice

Drinking onion juice is the simplest and most effective way to lose weight. Because the onion is directly squeezed into juice, no other food is added, which is the nutrition and calories of the onion itself, so don't worry about other excess calories. However, onion juice is not necessarily delicious, and people who care can choose other ways.

2. Onion soup

It is also good to make onions into soup to lose weight. We can choose to drink some soup made of onion at lunch or dinner, which can fill our stomachs and help us lose weight, killing two birds with one stone.

Step 3 eat onions raw

Onions can be eaten raw. In this way, the nutrients in onion will not be destroyed by high temperature, and the nutrients in onion can be fully absorbed, which is a recommended way to eat.