How long is it suitable for abdominal belt after delivery?
It needs to be tied for at least a month. If you feel itchy, you can remove the stitches, open the bandage and wipe it with a hot towel, and then apply it with iodophor. Then you need to keep binding.
In recent years, the use of abdominal belt by women after delivery is also recognized as the most effective physical assistant method, especially the functional abdominal belt in uterus, which contains traditional Chinese medicine components such as motherwort, deer embryo powder, safflower and notoginseng. It not only helps to double the effect of shrinking thin abdomen, but also has a good effect on postpartum enlargement of uterus, birth canal and physiological recovery.
In fact, there are many misunderstandings about reducing belly after childbirth, or losing weight. If you know what are the misunderstandings, you can help mothers to lose their stomachs and excess fat better and restore their beautiful figure, mainly as follows:
First, "multiple meals" can lose weight. Eating less and eating more can effectively control the amount of food per meal and maintain a relatively stable metabolism, but the premise is that the total calories we consume every day are fixed, and we only divide them into five meals and three meals. However, if you just remember to "eat more" and keep eating, you will eat more than three meals a day, and the result is self-evident.
Secondly, vegetarians can definitely lose weight. Vegetarianism has become a hot topic, and many people agree that vegetarianism can lose weight. Vegetarian foods such as vegetables, fruits and grains have lower calories than animal foods of the same weight. However, if anyone consumes less calories than his body, his body fat will gradually decrease, not just vegetarians. Vegetarian food also includes high-calorie foods, such as fried spring rolls and assorted vegetables, which are mainly rich in oil and polysaccharide.
The folk prescription of postpartum thin belly
1: Abdominal walk.
From the beginning of life, whether you are walking or standing, doing housework or taking your baby shopping, you should always keep tightening your lower abdomen, insist on abdominal breathing for a long time, and cooperate with abdominal breathing when you close your abdomen. Long-term persistence will definitely restore the flat abdomen of mothers.
Tip: Pay attention to the movement of the abdomen when carrying out abdominal breathing, and it is true abdominal breathing to have obvious stretching effect.
2. Coarse salt diet
Before taking a bath, add water to the coarse salt to make a paste and apply it to the abdomen. After massage, wash the coarse salt before taking a bath, or massage the coarse salt after taking a bath, but pay attention to be as gentle as possible to avoid sagging skin and wrinkles. Crude salt can exfoliate and remove excess water and waste in the body.
Tip: If it is sensitive skin, choose a more delicate coarse salt.
3. Abdominal massage
Draw a question mark on the abdomen with the navel as the center every day, and massage along the question mark from right to left for 30-50 times to promote blood circulation until you feel hot in your stomach, which can accelerate the peristalsis of the intestine and is very effective in detoxifying and reducing fat.
Tip: It will be better to match the corresponding fat burning massage cream when massaging.