When going up the stairs, your legs should be straight, and the middle of your feet should be at the edge of the stair sill, left and right feet.

Take turns going upstairs. I was not used to it at first. Hold the railing with both hands to avoid falling. Be good.

Rest and go upstairs. You can also get rid of the fat on your hips.

There are always people downstairs watching you work out. Have confidence, get rid of interference and get used to it!

Lose weight by yourself

Losing weight is a long-term process, so we should do it step by step, not in a hurry!

Exercise can have time to do exercise ~ walk 5000 steps every day

Balanced nutrition, no partial eclipse

Live regularly and get enough sleep.

Perseverance, not relaxation.

Make up your mind to start!

Good luck!