1, meridian massage to lose weight
1, head massage
Has the effects of refreshing brain and inducing resuscitation, and can be used for treating headache, preventing senile dementia and increasing the activity of brain cells. Push the thumb and other four fingers of both hands from the front hairline to the Fengchi point on the pillow, or comb your hair several times in the same direction with a comb. Press and knead the acupoints on the pillow: press and knead Fengchi and Fengfu points on both sides with your thumb until you feel sore. Hold your neck: hold your neck with your index finger, middle finger and ring finger in cooperation with your palm, and hold your shoulders down.
2. Eye and facial massage
For people who work in close proximity for a long time, it can eliminate or relieve eye fatigue, and prevent eye vision decline and pouch. Orbital massage: push the eyebrows with the index finger or middle finger of both hands, from the bamboo point between the eyebrows to the bamboo point at the end of the eyebrows. Then use your thumb, forefinger and middle finger to press the kneading Jingming point in the orbit, and push it along the upper and lower orbits to the pupil bone point at the tail, and repeat it up and down several times until the whole orbit feels sore. Press the Xiang Ying point next to the temple and nose, then rub the palms of your hands to your forehead and rub them down to your chin with a little force. If you have a nasal disease, a cold, a runny nose or a stuffy nose, you can rub your middle finger upward from Xiang Ying point to the root of your nose for about 65,438+00 times, press your tongue against your upper jaw and knock your lower teeth up for 20 times.
3. Strengthen gastrointestinal function
Abdominal rubbing: after the palms of both hands are warm, stick one palm on the navel and do a gentle abdominal rubbing action clockwise around the navel for about 2-5 minutes. Wipe the abdomen: rub the abdomen from the lower edge of the ribs with your hands, which is suitable for abdominal fever.
4. Ear massage
The acupoints in the ear are closely related to our internal organs. Massage ears can not only strengthen the function of internal organs, but also prevent hearing loss and tinnitus. Rub your ears. After the thumb and forefinger are bent, rub the ear up and down until the ear is red and hot.
5, limbs health massage method
Strengthen the metabolism of hands and feet, treat soreness and prevent elbow and knee degeneration. Massage Li San, Quchi and Qu Ze from shoulder to arm. Twist the index finger of both hands, and rub the palm and back of your hand. Press the gastrocnemius of thigh, knee joint and calf. Press Zusanli, Yanglingquan and Sanyinjiao until you feel sore. Grasp the ankle with one hand and the toe with the other, and do the action of rotating the ankle for 20-30 times. Pushing Yongquan: rubbing the soles of feet quickly and forcefully can strengthen renal function and prevent the soles from catching cold.
6, waist health massage method
Make a fist with both hands, rotate around the waist with your thumb and metacarpophalangeal joints, press and knead hard, and then rub up and down with your palm until the waist is hot. And you can do some bending and rotating waist movements to exercise waist muscles.
Massage weight loss has a very good auxiliary weight loss effect, helping everyone to dredge meridians, promote blood circulation and effectively improve metabolism when losing weight.
2, the characteristics of meridian weight loss
1, and the curative effect is remarkable. Losing weight through meridians can quickly achieve good therapeutic effects. A course of treatment 15 times can reduce 5 ~ 80 kg, and 2 ~ 9 kg after 24 hours.
2. Wide application range. Meridian weight loss is suitable for weight loss patients of different ages. Even patients with hypertension, hyperlipidemia and hyperglycemia can still use this method and get good results.
3, simple and easy to operate, without side effects. Meridian weight loss is relatively not too demanding for operators, and there is almost no danger.