Bananas are rich in vitamins and minerals, high in dietary fiber and low in calories. Pantothenic acid in bananas is the "happy hormone" of human body. Drinking a banana milkshake before going to bed 1 hour can calm the nerves.

Raw materials:

1 banana, 250 ml milk.

Seasoning:

Sugar in moderation.

Exercise:

Cut the banana into pieces, mix with the milk in a blender for 30 seconds to make a banana milkshake. Pregnant women who like sweetness can put a little sugar.