1, don't lose weight in the second month.
2, 6 weeks after delivery, you can start to lose weight.
3, 2 months after delivery, gradually lose weight.
4, 4 months after delivery, increase weight loss.
5, half a year after delivery, the golden period of weight loss.
Postpartum weight loss exercise can be arranged as follows:
Time: 3-5 times a week, 20-60 minutes each time.
Effective exercise should be 20-60 minutes of continuous exercise 3-5 times a week. The new mother's life is very scattered, and she can do some indoor sports when the baby is asleep or playing alone, such as yoga, flat support, or aerobic exercise. If every movement is done properly, it will definitely achieve the effect of consuming calories.
So, don't worry about not having a whole time to do sports!
It is very important for older babies to go out for a walk every day. The temperature is suitable and the weather is sunny. Going out for a breath of fresh air and seeing the outside world is good for your health and intellectual development. Therefore, taking your baby for a walk is also a good way to lose weight!
1. Choose an open venue as much as possible, even if it is not a professional sports venue, it is best to have parks and green spaces. In this way, the baby can see a lot of things, will not be upset, and is also suitable for the mother to ensure a certain amount of exercise.
2. A venue with relatively good air. The site should be clean, with less pollution sources, and it is best to be more green.
It is a good choice to put the baby in the stroller, which is convenient for the new mother to walk at a constant speed.
Pay attention to the following two points: prevent sports injuries.
1. If one of the following situations occurs, the exercise should be terminated: pain or dull pain in any part; Vaginal bleeding or excrement; Dizziness, nausea and vomiting; Shortness of breath; Extremely tired or feeling weak.
2, choose the right shoes, the size of the feet during pregnancy and postpartum becomes larger. If you think the size of shoes before pregnancy is small, change them into large ones; Bras should have support ability to avoid rubbing breasts or being pulled by gravity, and it is best to choose sports bras; Wear loosely and comfortably, and choose something that absorbs sweat and breathes well.