How long will the fast food diet last?
This method of losing weight varies from person to person. Generally speaking, women can fast for seven days, but they can't drink water for more than five days, otherwise they will collapse. However, it is still recommended not to use this method to lose weight, because the body can't get enough nutrition, which may cause harm to the body.
The correct way to lose weight by skipping food.
You can choose to eat normally for five days a week and not eat for the other two days. It's true. The specific method is to strictly control calorie intake (discontinuous) for two days in a week and eat normally for the other five days.
On fasting days, you can choose the food that suits you, which is liquid. Even on fasting days, you can eat a glass of milk, an egg, a vegetable and even a small part of fish, and the total calories are controlled below 500-600 calories. Eat normally for five days a week and fast for the remaining two days. If you really want to eat on the fast day, think that you can eat just one day, so it will be less depressing and easy to implement. It is precisely because of its controllability and sustainability that this diet is favored by many fat people and people who think they are fat.
The principle of fast food to lose weight
Fast food diet, also known as 5+2 fast food diet, refers to eating only low-calorie food for two consecutive days every week. Generally, women only eat 500 calories a day, men only eat 600 calories, and they can eat freely for the other five days. Fasting can accelerate the mobilization of body fat, consume the energy supplied by fat, and achieve the goal of losing weight in a short time. This diet can also improve the sensitivity of patients to insulin, reduce postprandial blood sugar and improve blood lipid metabolism, so it is suitable for obese patients with diabetes and hyperlipidemia. However, if this method is used for a long time, such as more than one year, it may lead to malnutrition or ketosis.
Is it useful to lose weight on a light diet?
A light diet helps to lose weight, but it is easy to cause malnutrition. Obesity is mostly due to excessive intake of calories, which can not be consumed in time, and is converted into fat accumulation in the body. You can control calorie intake by skipping food to lose weight, which can achieve the purpose of losing weight, but pay attention to nutritional balance. Weight loss can also be carried out through investment and financing. Investment can make the excess fat in the body excrete, and achieve the goal of losing weight quickly, with quick effect and few side effects.