Can you lose weight by eating vegetables instead of staple food? It must be very effective for losing weight, and it is very fast. It is undoubtedly effective for losing weight.
Is it a good way to lose weight? This method is a double-edged sword, which can kill the enemy invisibly if used well; If you don't use it well, you'll kill yourself.
How to skillfully use this method, can not be used continuously for a long time, will have a bad impact on the human body, and even affect health;
The correct use of this method means that it should be carried out in stages, every 2-4 weeks is a cycle, and the longest is no more than 4 weeks. After the end of a cycle, return to the regular diet for about 2 weeks, and then start the next stage;
What rice provides us is mainly carbohydrates. If we don't eat rice, do we take carbohydrates from other places? Because it is not only rice that provides carbohydrates, buns, noodles and steamed bread can all be provided.
If you don't eat rice, and at the same time, you don't eat all these other staple foods, such as high carbohydrate, and you mainly eat vegetables to satisfy your stomach, you may lose weight, and the effect may look quick.
However, it should be noted that how to eat these vegetables? A low-oil and low-salt diet is the best way to lose weight. If you rinse hot pot, it is not necessarily healthier to lose weight without eating boiled vegetables.
However, the disadvantage of this way of losing weight is that it may lead to malnutrition for a long time, and may even cause the disorder of pH in the body, leading to ketoacidosis and other problems. Because vegetables mainly contain dietary fiber and vitamins, the intake of essential protein, sugar and carbohydrates is insufficient.
In fact, if you want to lose weight by dieting, you must first meet the most basic nutritional requirements, otherwise everything will go wrong and will rebound soon after returning to normal diet. So I really don't recommend you to lose weight in this way. A reasonable diet plus exercise is the best way to lose weight.
Eating vegetables instead of rice may help to lose weight, but I don't think it is a healthy way to lose weight. Do not eat staple food, and report it as soon as the staple food rebounds.
My weight has been high since I gave birth to my second child, and it has remained stable above 120 kg. Some people may say that 120 kg is not heavy, but I am short of Archie. 155 kg, really fat, legs and arms are too thick to stand. At first, I didn't realize how fat I was because I was at home with my baby, and I still felt so good! ! As a result, the child was weaned at the age of one, and I went out to work and was stimulated by various things. I finally realized the reality and began to lose weight.
After losing weight in a physical store, I drank less water and finally had a sore throat and a fever. Later, I bought meal replacement powder and ate it with boiled vegetables. In the end, I couldn't eat boiled vegetables and went away. Later, I went to the gym to lose weight, but I couldn't stick to it. It's terrible to be abused every day, and it ends in nothing.
Finally, I found a way to lose weight by external application of Chinese medicine bag and began to try it properly. I am glad that this requirement for eating turned out to be eating fresh vegetables, fresh meat and rice! ! ! I am so surprised. I can eat my favorite meat and lose weight. Haha, I'm glad to stick to it properly. It was reduced from 120 to 90 kg in almost two months, and now I have stopped losing weight for one year, and my weight has basically remained between 86 and 90. Personally, I think it is still very good. After the end, all kinds of food and drink did not rise again. Haha, I am very happy.
Through this weight loss, I also developed good eating habits. I usually eat less junk food and drink more water.
I think it's okay to lose weight, but you must choose a healthy way to lose weight that suits you. Otherwise, if you lose weight successfully, it will make your body worse, and it will not be worth the loss.
If you have other better suggestions, you can leave a message in the comments section below. Discuss with you to help more obese and slightly obese people improve their body shape.
I can tell you for sure that you can lose weight by eating vegetables instead of rice every day.
The premise is that you should also eat less or not eat other pasta, such as steamed stuffed bun, noodles and jiaozi, which means that all pasta should be controlled.
That's what I did. I persisted for three months. I stopped eating rice in August. In the first half of the month, I only ate vegetables three times a day, without control, and I was full at every meal.
This dish also includes many kinds, such as vegetables and melons, such as pumpkins and sweet potatoes. We have meat dishes for every meal. I eat them normally, but I usually eat green leafy vegetables, boiled or fried.
While eating vegetables, you can eat some sweet potatoes, potatoes and pumpkins, which can also be used as staple food or vegetables. Eating these things can speed up the metabolism of Xincheng and help digestion. As long as you eat regularly and quantitatively every day, it will not cause constipation. On the contrary, it will be of great help to gastrointestinal lubrication, thus achieving the effect of losing weight. From the end of August to now, in less than three months, I have reduced from 120 to 108 kg.
No matter under what circumstances you raised this question, I sincerely advise you not to do so.
My weight 120 kg, height 170cm. I don't look particularly fat, I can only say that I am in good shape. I didn't completely go on a diet until I controlled my diet 1 month. Just don't eat dinner, eat less staple food, and change rice into corn, sweet potato and purple potato porridge. My food and meat were reduced, and I was full for 8 minutes. I was diagnosed with hunger ketosis within a month.
Don't lose your health because you are thin, don't go on a diet, and don't lose big because of small things.
Personal experience tells me that health is the most important thing. How can I consider myself malnourished? The fact is that I am sick and my resistance is getting lower and lower. Don't take any chances, thinking it was an accident. Health is really the capital of revolution.
Now I have returned to a normal diet and I am not fat. I believe I will lose weight healthily through exercise.
Eating vegetables instead of rice or pasta is possible to lose weight, but it is not guaranteed.
If you eat a typical oriental diet, that is, you have to eat several bowls of rice every meal, or you eat a lot of pasta in the northern China diet, if you don't eat like this, but take vegetables as the main part of your diet, then you can lose weight, and the effect is very good.
This is because the calories consumed by such people are mainly rice and pasta. Subtract this part, and you will consume a lot less calories. The key to losing weight is calorie intake. Stick to it and you will lose weight.
But if you don't eat much rice and pasta at ordinary times, the effect of losing weight will be extremely limited, and you have to find ways from other aspects.
A key to losing weight is to constantly adjust the diet structure and change your unhealthy diet structure bit by bit. Take eating vegetables as an example. Eating vegetables depends on how you eat them. If you eat more fresh vegetables, raw vegetables and boiled water, the weight loss effect will be better. If you eat oily cooking or add a lot of spices, the weight loss effect may not be certain. Therefore, we should not only eat more vegetables, but also eat more vegetables healthily.
Not eating rice or pasta may affect carbohydrate intake. There is a solution. You can eat sweet potatoes, corn and bean products, and use them instead of rice and pasta as staple foods. Of course, you can't eat too much of these foods.
As a girl, losing weight is essential!
13 years, two bowls of rice per meal, it took one and a half months to gain 8 kg! Finally, I lost 8 pounds in two years. The process is so sad!
I don't like rice when I'm thin, and I lose my appetite when I'm hot. What did I eat all summer? Rice porridge and vegetables or stew a soup for yourself! Enough soup! Let's eat fruit! I ran twice from time to time, so I lost 8 pounds in two years.
This method is still not recommended, the process of losing weight is very hard, or pay attention to nutritional balance! Vegetarian collocation!
In the past two years, I have lost weight because of nutrition, and my face is not good! Finally, I still eat normally, which makes me not gain any meat now. The reason is that the stomach is not good and it is not absorbed after eating. A big reason is that I lost weight!
Never lose weight blindly, let alone go on a diet!
Rice is indeed a food with higher calories than vegetables, but eating fruits and vegetables without rice will lead to too little carbohydrate intake, which is not conducive to health, because some foods contain essential nutrients for the human body. The best way to lose weight is to replace the staple food with coarse grains, supplemented by fruit and vegetable collocation and exercise.
First, simply relying on not eating staple food will lead to low carbohydrate content in the body, and carbohydrates are the main substances that provide energy for the human body. If carbohydrates are insufficient, it will lead to insufficient calories in the body and even affect the decomposition of fat, which will not achieve the effect of losing weight. Coarse grains instead of staple food will not affect the decomposition of fat, but also improve the satiety after meals, which is an excellent choice to lose weight.
Second, changing the staple food is just a way to reduce intake. The most taboo to lose weight is snacks, cakes and carbonated drinks, as well as foods with high fat content. It is best to control eating high-protein foods such as chicken and fish. Replacing drinks with water is the best way. Drinking more water can promote the metabolic cycle of the body, help more waste to be excreted, lose weight and improve health.
Third, increase digestion after controlling intake to achieve the effect of losing weight. The most intuitive effect is to consume the energy stored in the body before digesting the food you eat that day, and exercise is the best way.
Morning running is a good choice, but the best exercise can be adjusted and intensified after a period of time. When the body adapts to the original exercise, the consumption enters a platform period, and the original exercise has little effect on body fat consumption.
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Yes, but we should also control the types and quantity of vegetables we eat, plus appropriate exercise. I once reduced it from 150 kg to 125 kg in two months. Every morning 1 or two boiled eggs and a cup of plain soybean milk. At noon, I ate all faint vegetables such as fish, shrimp and beef, and when I added vegetables, I basically ate three or two small green leafy vegetables. Dinner is basically the same as lunch, so I can't.
I think this method is not desirable. Carbohydrates must be eaten, because these are the most basic needs to maintain our body. We can eat less, but we can't help eating.
I've been losing weight myself. I lost the most last summer and started to lose weight in June. The solution is not to eat, just eat vegetables and apples with vegetables, and lose a catty a day. I am also very happy to see that I have lost 12 Jin of meat in a month. After persisting for a period of time, I found that I couldn't lose weight, my face was not good, I was particularly tired and sleepy, and I had no spirit, which was completely different from the whole spirit before losing weight.
I went to the hospital to see Chinese medicine. After the doctor asked me in detail, he said: Go home and eat all the grains slowly. You can eat less, but you can't help eating. It's even more troublesome if the body's electrolytes are disordered. Protein should also add enough. If it is reduced, the immunity will be low. After listening to the doctor's words, I was so scared that I almost hurt my health if I lost weight improperly.
This year, I didn't lose weight so deliberately. I adjusted my diet and exercise properly and gradually lost weight. Never eat high-calorie fried food, eat less steamed bread and noodles, and make sure to eat an egg every day, eat less sweet vegetables and fruits, and eat low-calorie boiled chicken breast. The staple food is steamed purple rice, sometimes steamed sweet potatoes and pumpkins. You can also eat boiled corn, nuts and seaweed slices instead of puffed food. Later, I saw that the light food sold outside was also so matched. A light diet meal is full, but it doesn't gain much meat.
I have successfully lost 6 pounds in one month this time. I don't feel sick, I'm in good spirits. It's true that you can't lose weight until you're full. Don't blindly skip meals and lose weight, your body will not stand it.
I hope my answer can help you, and I wish you success in losing weight.