Everyone gains weight for one reason: eating too much energy food.

Meat does not grow for no reason. Some people say that I am fat, and I get fat when I drink water. That's nonsense. Drinking water and gaining weight are all due to their own metabolic problems, and water can't be metabolized, leading to edema. To put it bluntly, your edema may go down after urinating twice. This kind of fat comes and goes quickly.

Therefore, if you want to exercise in winter, you should keep your mouth shut, eat less high-energy foods such as fried, candied fruit and chocolate, and eat more low-energy foods such as fruits and vegetables.

You can eat less food you like and don't overeat. Otherwise, although your mouth is full of addiction, your stomach will still explode.

Rule number two: drink plenty of water.

Look at those beautiful women with beautiful skin around you. Are you envious? I wonder what maintenance secrets they have.

Don't envy! People are very simple-drink plenty of water every day, detoxify and maintain beauty.

Water is the source of life. With water, it can maintain the normal metabolism of the human body, quickly eliminate toxins in the body, help cells burn fat and moisturize every skin cell.

How much water do you drink? And scientific skills.

The human body needs to supplement 30 ml of water per kilogram of body weight, and people weighing 70 kg need to supplement 2 100 ml of water every day.

Calculate how much water you need to add every day!

Article 3: regulate the stomach and intestines

Intestine is the main place for human body to supplement nutrition, and it is also the biggest detoxification organ of human body every day, so a good stomach is the premise of physical fitness.

A good stomach is cultivated.

1, eat less fried food.

Fried food is not easy to digest, and it is easy to increase the burden on the stomach.

2. Eat less pickled food.

Pickled foods are mostly soaked in salt, which is harmful to gastrointestinal function.

3, raw and cold to stimulate food to eat less

Irritant food and cold food have certain harm to gastrointestinal mucosa, and frequent consumption will lead to gastrointestinal inflammatory diseases.

4. Eat regularly.

Regular eating can make the gastrointestinal digestive juice secrete regularly and help the digestion of food.

5. Eat regularly and quantitatively.

Regular diet on weekdays, sudden eating and drinking, and insufficient digestive juice secreted by the stomach will naturally cause indigestion.

6. The temperature of food should be just right.

Too cold or too hot food is harmful to gastrointestinal mucosa. It is best to eat when the food is neither hot nor cold.

Step 7 chew slowly

The more food is chewed, the easier the gastrointestinal tract is to digest.

8. Drinking water depends on the time.

Drinking water after meals will dilute the gastric juice and reduce the function of the stomach to digest food, so drink water one hour before meals.

9, keep warm and cold

When the stomach is cold, it is easy to flatulence and the stomach function is damaged. In order to avoid indigestion, we must pay attention to keeping our stomach warm.