There is a saying: Eat like a prince at breakfast, like a son at noon and like a beggar at night!
It is recommended to eat an apple, an egg and some nutritious but high-calorie foods every morning, instead of frying them. My body burns calories quickly in the morning, so I like snacks very much, so I will choose to eat some snacks in the morning, so I won't be afraid of endless fat consumption. But breakfast should be based on nutrition and don't eat snacks. You can eat porridge, steamed bread, bread, fruit (apples are the best), eggs or milk (depending on your economic level) and so on.
At noon, you should also supplement nutrition and eat more meat, fish and vegetables. Be sure to eat enough.
You can drink some Pu 'er tea in the afternoon and don't eat too many snacks.
I must control it at night. Don't eat greasy food that can't be digested later. I always insist on eating fruits and vegetables. Stop eating anything after seven o'clock.
I have been insisting on this, and it does have obvious effects. Losing weight is not a day or two. The important thing is persistence. I used to lose weight and diet on an empty stomach. As a result, people are not only not thin, but also particularly ugly. Now I understand that we must match food and exercise reasonably. In this way, people are thin and beautiful. I think this is my experience. Remember that breakfast is the most important thing. Be sure to shut up when eating! Come on, dear, I believe you will succeed!
Can you lose weight by eating vegetable salad for dinner? Yes, it is mainly achieved through the combination of exercise and diet, that is, we must lose weight healthily, and eat less rice and fat before 8.0. Eat fresh vegetables and fruits, drink plenty of water and exercise more.
Is it okay to eat light rice noodles for dinner during weight loss? Yes . . You should calculate your basal metabolism, and then specify the intake for each meal. It is best to eat less and eat more meals, breakfast+snacks+lunch+snacks+dinner (if you want to lose weight at night, dinner can be divided into two meals, one two hours before exercise and one after exercise). Don't be afraid to get fat if you eat too much, just eat; You can lose weight, of course, you can't eat that kind of fried unhealthy food. You usually eat more miscellaneous grains, fruits and vegetables, drink more water and exercise more.
What fruits and vegetables can you eat for dinner to beautify and lose weight? Disease analysis: hello, first of all, you should be prepared for a protracted battle to lose weight. It is impossible to lose weight successfully in a short period of time, otherwise it may be bad for your health and may rebound seriously, as long as you develop good habits of life, diet and exercise. Suggestion: eat three meals a day on time, otherwise it is easy to rebound. Dinner can be arranged before 5 o'clock. If you are hungry at night, you can eat some fruit. It is recommended to eat grapefruit, which has the effect of reducing weight and fat. Get up in the morning and drink a cup of honey water on an empty stomach, which is good for defecation. You can choose a certain time to exercise in the evening. It is recommended to jog for 40 minutes to an hour. Pay attention to jogging and do aerobic exercise, otherwise it is easy to stretch your muscles.
Eat vegetable salad for dinner to lose weight? No, you can't eat at night. You can only have lunch at noon because the salad dressing is high in fat. After eating, if you don't exercise at night, it is easy to form fat. You can eat fruit and vegetable salad, but don't give salad dressing. There is a kind of salad dressing in the supermarket which is unsaturated fatty acid. What can I eat at night?
Not good! And not good! Salad sauce is high in calories!
Satisfied, please adopt.
Can I have kiwi fruit for dinner during my weight loss? Kiwifruit is not suitable for dinner or evening because of its high sugar content.
Moreover, from the perspective of Chinese medicine, most fruits are negative, and at night, the human body's yang is attenuated, which is not suitable for eating fruits.
Fruit is suitable for eating in the morning or in the morning, and the human body is full of yang in the morning. There is a saying that eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is garbage.
Can I eat egg cakes or rice balls in the morning during weight loss? It is ok to have porridge and vegetables for dinner, and the most effective maintenance food for losing weight is eggs.
Just drink porridge or add an egg in the morning. At noon, you can eat egg cakes and even braised pork. When it comes to losing weight, don't be intimidated by meat. In fact, eating lean meat won't make people fat. The key is the method, and the lean meat fat after high temperature stewing is not easy to absorb. Even if a small amount of fat is absorbed, its own consumption and supply will reach a balance.
Many people say that eating salt, oil, sugar and starch and drinking carbonated drinks will make you obese. There should be some truth in this statement, but it's not all right!
My experience and practical theory;
If you drink alone, you will be drunk! You won't be obese. If you eat fat and drink drinks, you will definitely be super obese ~ because your stomach and intestines absorb your favorite drinks and bring in fat. Just like rice washing, when you pour out the rice washing water, you can't avoid taking away broken rice or good rice.
Also, it doesn't matter much to eat foods with high starch content. As long as you don't eat pickles or other appetizers. Your stomach won't try to absorb excess fat. Although starch is transformed, it will not be obese.
The key is to eat as early as possible at night, don't eat greasy food, don't eat too much, just be full at 7: 00, but never overeat at dinner until you are full. Go quickly after dinner and exercise for more than 40 minutes. It is not very important not to sweat, and strenuous exercise such as running is not allowed. Sweating, running and strenuous exercise are one of the most important misunderstandings in losing weight.
Can I eat enough vegetables for dinner? Originally, the principle of healthy eating was to eat as little dinner as possible. Because the amount of exercise after meals is small and the energy consumed is small, most of the calories consumed may be converted into fat and accumulated in the body. After a long time, it is easy to lead to obesity.
What vegetables do you eat at night to lose weight? I want to eat less for dinner to lose weight. If the vegetables are good, I can eat some fresh green vegetables, which have less calories and sugar than fruits. You can eat a bowl of boiled vegetables every night and add some salt to taste. I recommend cucumber, celery, bitter gourd and other vegetables, and melons and fruits can eat white gourd, white radish, potatoes and so on. It can make me feel full and lose weight. I should eat normal brunch and eat more nutritious food. !