30+ elderly women have experienced postpartum alopecia, stretch marks and postpartum depression. After half a year, she returned to her pre-pregnancy figure, and there were no stretch marks on her stomach. So please firmly believe that as long as you work hard, you will definitely find a better self!
All the sharing comes from my own sister's personal experience. I have lived in my sister's house all the year round and witnessed all the joys and sorrows my sister experienced.
What problems should I pay attention to after delivery?
To sum up: good mood+good food+good exercise+good sleep+good physical recovery.
Postpartum physical recovery:
What needs attention after childbirth is postpartum repair. In fact, it is very passive to recuperate at home. Due to lack of experience, some methods are ineffective or unscientific. So at that time, our family found a light postpartum called Zhang Ai franchise chain under the recommendation of friends, and many problems were solved. Here are some experiences to share with you:
Breast milk 1 month = 30 kg to lose weight quickly.
My sister is a lazy person. She can sit but can't stand. She lost weight by breastfeeding and light diet ~
Breast milk is the first artifact to lose weight! It is said that the baby will absorb 500 calories of hemp every day, which is equal to the calories consumed by jogging 1 hour!
Restore skin elasticity and remove stretch marks.
My sister has not eaten less bird's nest and donkey-hide gelatin since she was pregnant, and she has specially supplemented collagen after delivery. Aunt Zhang's cooking method is: bird's nest+donkey-hide gelatin+red dates+medlar+brown sugar ginger stew together, and my sister drinks it three times a week, and the skin is so good that it is blown out.
What my family is most worried about is the stretch marks on my sister's stomach, because she inherited her mother's physique and began to grow the second half of her stomach in the third trimester. (I can't help shivering ~)
postpartum hair loss
To tell the truth, my sister doesn't have 3000 troubles after giving birth to a child, up to 200. She cried in the middle of the night because of postpartum hair loss, which scared my brother-in-law silly! Aunt Zhang heard that she made a snack the next day-"Black Three Treasures".
○ Black rice+black beans+black sesame seeds, ground with a high-speed blender, and then kneaded with wild honey into balls as big as hawthorn pill. Eating 1~2 tablets a day can make your hair grow dark and dense!
This black triple gem is really a treasure! Not only my sister, but also our hair has improved! In addition to eating the Black Sambo, my brother-in-law also bought a hair tonic for his daughter-in-law to apply to her scalp. The place where the scalp was exposed slowly grew back, and now I can finally feel the weight of my hair on my head.
Old ideas kill people. Here are some rumors about confinement:
1. No bath, no shampoo.
For a month, no bathing, especially vagina? No bacteria! The new mother suffered a postpartum vaginal injury. For the first three days in the hospital, the nurse will clean her vulva every day. After returning home, she will wash her vulva 1-2 times a day with warm water. The cleaning sequence should be from beginning to end, and be careful not to be infected.
2. Be sure to lie still
Many mothers were told not to get out of bed and walk around during confinement. However, it is often right not to move heavy objects during confinement. However, if you stay in bed for a long time, the full bladder will push the uterus backwards under the action of gravity, which is more likely to cause uterine prolapse. In addition, the blood of the new mother after delivery is in a hypercoagulable state, and staying in bed for a long time will further slow down the blood circulation, so while taking a full rest, moderate exercise is more conducive to postpartum recovery.
3. Be sure to make up during the month.
Many women have to supplement their physical strength and nutrition after giving birth, so they start to supplement their bodies with big fish and big meat, which leads to the failure to recover their original figure for a long time, and all the responsibilities are pushed to the statement that the child is fat after giving birth. In fact, postpartum obesity is due to excessive nutrient intake, all of which are converted into fat, and because they have not exercised for more than ten months, they are too lazy to lose weight. The other is because of the big supplement. In fact, pregnant women can make up for it as long as they give birth.
4. You can't play with your mobile phone or watch TV.
Many elderly people don't let pregnant women play with mobile phones and watch TV. Anyway, it is best not to touch related electronic products. They think that electronic products have radiation and long-term close contact will affect the health of pregnant women. However, pregnant women have no recreational activities. If you are deprived of this entertainment, life will be boring. In fact, pregnant women should pay attention to rest as long as they don't face these electronic products for a long time.
Step 5 don't brush your teeth
Some customs say that you can't brush your teeth in confinement. During confinement, otherwise it will lead to loose teeth in the future. The loose teeth of pregnant women are not caused by brushing their teeth, but by breastfeeding, which leads to a large loss of calcium. Therefore, it is urgent to supplement calcium instead of not brushing your teeth. And pregnant women drink a lot of food with high sugar content for a long time. If they don't brush their teeth and pay attention to oral hygiene during confinement, it will cause tooth decay and dental plaque, and it will be too late to save them.
6. Don't eat "salt" during confinement.
Many pregnant women lead a tasteless life in the first few days after delivery. This is because as the old saying goes, the salt in the meal will affect the milk, so they can only eat "free food". The correct way is to eat normally and put less salt, but there is no need to deliberately be salt-free.
As a woman, nine times out of ten, I have to go through this. Although it hurts, the baby is still so cute. Now when I see my little nephew, I can't help kissing him. Little jiojio, small hand, little ass, small face (emoticon). Everything is worth it. I wish all mothers can grasp the postpartum time, healthy and beautiful!