The first week 1 cucumber an egg in the morning.

1 cucumber and an egg at noon.

1 Don't eat cucumbers after 4 o'clock at night. You can drink water. ```````` Hold on ~ ~

The next week, you can have the same menu, or you can cook with water, but you can't eat stir-fry

After two weeks, I lost at least 10 kg, and I lost 17 kg. However, if time permits, I'd better exercise more. Besides, I can lose weight by drinking two liters of water every day. Let's go ~ ~