Baby Massage Head Massage Gently hold the baby's face with your hands, and slide your hands to both sides of the baby's face and the back of the head. While holding your head with your wrist, gently massage the small circle of your head with your fingertips, including the fontanel. Touch the baby's ear with your thumb.
The arm massage first pinches the baby's shoulder, and then caresses the fingertips along the arm. Let go of your fingers when rowing. Don't put pressure on the joints.
Hand Massage Use your fingers to draw a small circle massage on your baby's wrist. Touch the baby's palm with your thumb and let his little hand open.
Chest massage circle the baby's chest with your fingertips, and don't touch the nipple. Gently slide along each rib with your fingertips, then slide back along the part between the two ribs to gently stretch this part of the muscle.
Body massage starts from the baby's neck and gently stretches the muscles of the baby's shoulders along the outside of the shoulders. Draw a circle on the baby's shoulder, then slide your fingers under your armpits and then slide along the muscles between your ribs to the center of your body. Stroking back and forth between the baby's armpits and thighs.
Massage from the baby's legs down to the feet. You can pinch it with both hands at the same time, or you can hold the baby's heel with one hand and squeeze and slide down the leg with the other hand.
Female massage, breast massage, rubbing massage, Mi-shaped shiatsu massage, U-shaped massage and breast wrapping massage >>
Massage at Eight Meridians and Eight Points has therapeutic and preventive effects on urogenital system diseases, especially on female reproductive system diseases. Eight-point massage has the effects of promoting qi and blood circulation, promoting blood circulation and removing blood stasis. Massage and pressing are good for dysmenorrhea.
Pressing Hegu point has analgesic effect, and Hegu point is one of them. It has the effects of calming, relieving pain, relaxing muscles and activating collaterals, and adopts the method of pressing and kneading.
Massage Taichong point, that is, the point of liver meridian, has the effect of soothing the liver and relieving depression, promoting qi circulation and relieving pain, and massage is helpful to relieve dysmenorrhea.
Massage sanyinjiao point sanyinjiao point is the intersection of liver, spleen and kidney, which has the function of regulating qi and blood.
Massage of uterine acupoints has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain, and massage before and after menstruation has both therapeutic and preventive effects.
Rubbing hands at Ashi point can massage the abdomen, promote the circulation of qi and blood in the abdomen and relieve pain.
Before going to bed, a man massages his lower abdomen and rubs it. Before going to bed, they put one hand on the upper abdomen under the pubic umbilicus and the other hand on the waist. Then, while pressing the waist, slowly rub your hands on the lower abdomen from right to left to feel the warmth of the abdomen.
Before going to bed, put your hands on both groin (thigh root). Gently massage diagonally with the palm of your hand for 36 times, several times a week. It has a certain effect on enhancing sexual desire and improving energy.
Rub your testicles to warm your hands. First, hold the testicle with your right hand so that the right testicle is in the palm of your hand and the left testicle is on the ribs of your thumb, forefinger and middle finger. Then, gently rub it and turn it left and right for 30 ~ 50 times, with a slight feeling of soreness and no pain. Then press gently with your left hand as above.
Get up in the morning and rub your ears. According to local slight swelling pain and heat, gently rub or press the ribbed surfaces on both sides of your ears, such as fingertips or helix. This method has the effects of harmonizing yin and yang, dredging qi and blood, tonifying kidney and fixing essence. Health experts in past dynasties have advocated it.
Middle-aged and elderly people massage Neiguan point to protect their hearts.
Open your arms and palms up. Then raise your wrist with a fist, and you can see that there are two tendons in the middle of your arm, and the Neiguan point on the pericardium meridian is between these two tendons, two inches away from the first horizontal bar on your wrist. It doesn't take much effort to press this point, but you can feel a little sore.
Shenmen point to prevent insomnia
Shenmen point is located on the inside of the wrist (palm side), and the little finger extends to the side where the wrist joint is connected with the palm, which has a good health care function for palpitation and insomnia. It doesn't take much effort to press this point, nor does it need to pursue a sour feeling.
Lieque point tonifies lung and kidney.
Hands clenched in the jaws of a tiger. At this time, the index finger of the left hand is placed on the back of the right wrist, and the Legue point is under the fingertip. Not only for lung meridian, but also for large intestine meridian and ren meridian.
Weizhong point is comfortable in the back.
When you bend your leg, a horizontal line appears behind the knee joint, that is, at the position of the fossa, and the midpoint of the horizontal line is Weizhong point. The Party Central Committee should adopt a bit-by-bit approach and at the same time coordinate with the flexion and extension of the legs. Doing so can not only cure low back pain, but also effectively relieve numbness and pain in the legs.
Pregnant women can relax their knees by massage. Pregnant women can sit comfortably with their arms behind their backs to support their bodies. The prospective father gently holds his wife's knee with his right hand and his wife's ankle with his left hand. Keeping this posture, the prospective father will repeatedly curl and straighten his wife's knees according to the direction of joint movement.
Relax your neck. Pregnant women can take a comfortable supine position. The prospective father gently holds his wife's neck with his hands on his wife's head and maintains this posture. The prospective father holds his wife's neck and then slowly puts it down, and so on.
Pregnant women who relax their legs can take a comfortable supine position. The prospective father gently holds his wife's knee with his left hand and his wife's ankle with his right hand. Keeping this posture, the prospective father will do circular motion according to his knee joint.
Pregnant women who relax their wrists can take a comfortable sitting position. The prospective father gently holds his wife's right wrist with his left hand and maintains this posture. The prospective father gently holds his wife's right hand joint with his right hand and moves it up and down repeatedly to help her relax her wrist. Then change your left wrist.
Pregnant women who relax their ankles can take a comfortable sitting position, straighten their right legs forward, gently hold their wives' ankles with their right hands and move their toes back and forth with their left hands, so that their wives can relax their muscles. Do the same exercise on the other side.
Pregnant women can relax their elbows and take a comfortable sitting position. Dad-to-be holds his wife's right elbow with his left hand and his wife's wrist with his right hand, keeping this posture. The prospective father repeatedly bends and straightens his wife's right elbow in the direction of normal movement. Then help my wife do left-side relaxation exercises.
Postpartum massage at Zhongshan point: located at the midline in front of the body, at the midpoint of the connecting line between the two nipples. Massage can be used for postpartum chest distress, cough and asthma, vomiting, palpitation, etc. Postpartum nursing moxibustion.
Guanyuan point: about 3 inches below the navel in the midline of the abdomen, which is often used to regulate endocrine and treat reproductive system diseases after delivery. In addition, it is also effective for postpartum neurasthenia, insomnia, cold hands and feet, and decreased energy.
Qihai point: about 1.5 inch below the navel on the midline of abdomen. It is often used for qi deficiency syndrome such as postpartum collapse and fatigue, as well as gynecological diseases such as irregular menstruation and lochia.
Tianshu point: 2 inches beside umbilicus, commonly used for postpartum abdominal pain, abdominal distension, constipation, diarrhea, gynecological diseases, etc.
Water outlet: about 1 inch above the navel in the midline of the abdomen. It is often used to discharge excess water from the body after delivery to avoid edema, help the intestinal peristalsis, exercise the abdominal muscles and avoid abdominal protrusion.
Postpartum massage at Zhongshan point is located in the midline in front of the body, the midpoint of the connecting line between the two nipples, and is often used for postpartum chest tightness, cough and asthma, vomiting and palpitation. Postpartum nursing moxibustion.
Guanyuan point is about 3 inches below the navel in the abdominal midline, which is often used to regulate endocrine and treat reproductive system diseases after delivery. In addition, it is also effective for postpartum neurasthenia, insomnia, cold hands and feet, and decreased energy.
Tianshu point is 2 inches away from the umbilicus and is often used for postpartum abdominal pain, abdominal distension, constipation, diarrhea and gynecological diseases.
About 1.5 inch below the navel on the abdominal midline of Qihai point. It is often used for qi deficiency syndrome such as postpartum collapse and fatigue, as well as gynecological diseases such as irregular menstruation and lochia.
The water outlet point is about 1 inch above the navel in the midline of the abdomen, which is often used to drain excess water from the body after delivery to avoid edema, help intestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.
Puberty massage, acupoint massage, heightening.
The midpoint of the line connecting the two eyebrows at the Tang Yin point. The thumb of the right hand is pressed on the Tang Yin point, and the other four fingers are supported on the hairline. Press your right thumb hard for about 9 seconds, or you can count silently for 9 times. Then don't relax, then knead it clockwise for 9 times, counterclockwise for 9 times, clockwise for 9 times, counterclockwise for 9 times, ***36 times. This method is used for all the following acupoints except the rate valley, wind pool and knee eye.
The center line of the star head is backward from the front hairline 1 inch. Press the ascending point with your right thumb.
The intersection of the midline of Baihui point and the connecting line between the two ear tips. Press the thumb or middle finger of your right hand on Baihui point.
Pull the ear tip of the valley point straight up and enter the hairline at 15 inch.
Behind the neck of Fengchi point, the occipital bone is thick and straight down, and the lateral side of the big tendon is depressed.
When you bend your head at Dazhui point, your right hand touches the most prominent bone behind your neck, which is the seventh cervical vertebra, and the gap below is Dazhui point.
The center line of the lateral thigh at Shi Feng's point is 7 inches above the knee.
0 1 health massage massage therapy massage skills The most comprehensive health massage strategy massage is to push, press, pinch and rub a certain part of the human body with your hands to help promote blood circulation, enhance skin resistance and adjust. ...
How to massage different parts of the body Massage shows that life is busy, the pressure is too high, and the brain is overused. Modern white-collar workers are prone to headache, backache and backache. If you can massage at this time, you can. ...
Just massage all kinds of common diseases, not too magical! Now most people are in a sub-health state, either with headache and shoulder pain, or with backache and stomachache. In fact, many symptoms can be massaged. ...
04 Massage Manipulation Map Massage Common Manipulation Map teaches you to learn massage quickly! The body often feels a little uncomfortable here and there. At this time, massage can relieve the discomfort of all parts of the body. ...
05 Meridian and acupoint massage Meridian diagram and disease massage Meridian and acupoint dredge whole body method Meridian massage and acupoint massage are healthy massage based on the theory of traditional Chinese medicine; Acupoint massage can stimulate specific acupoints of the human body and stimulate people's meridians. ...
Health massage tips let you enjoy professional massage at home. Massage is based on the theory of zang-fu organs and meridians of traditional Chinese medicine, combined with the anatomical and pathological diagnosis of western medicine, and acts on the body surface through manipulation. ...
Get these ready and be your own family health care teacher. When we go to a massage parlor for massage, we usually use some massage tools. What if there is no professional massage tool at home? At this moment ...
How to choose a regular foot bath massage club to go to the foot bath health club? When it comes to massage shops, many people can't help thinking in an informal direction, so even if they want to go out for massage to relieve fatigue, they don't know how to do it. ...
How to become an excellent massage technician? Massage technician service process and service items Massage technicians serve customers, so we should have a series of professional service processes to satisfy customers. Then the massage technician's suit ...
10 types of massagers What are the common home massagers? With the improvement of living standards, people pay more and more attention to health care, so masseurs are increasingly coming into people's field of vision. But for now, ...