Waist twisting can consume more body calories and reduce fat. The key is to exercise for a long time, at least 30 minutes. You can rest for a few minutes.

Any exercise will consume calories, and only a certain amount and intensity of exercise can reduce fat. Because only after aerobic exercise for a long time and muscle glycogen consumption, fat will participate in body functions and consume fat. 、

To lose weight, you can simply twist your body or do other simple exercises. Only enough exercise can achieve the goal of losing weight.