Drink raw Pu 'er tea to lose weight. If you want to lose weight through the tea diet, you have to pay special attention to the types of tea you drink, and Pu 'er tea is a sharp weapon in the tea diet. Pu 'er tea is divided into cooked tea and raw tea, and there are many kinds of Pu 'er tea. If we just want to lose weight, we don't need to buy expensive Pu 'er tea. We just need to choose some cheaper raw Pu 'er tea to drink. There are many sellers on a treasure, and you can buy 1 kg for ten yuan and twenty yuan.

Similarly, lemon tea can also play a role in losing weight. However, this lemon tea can't add honey, it is pure lemon tea. What's more, you can soak the water with lemon directly. Its working principle is, before you eat, drink a cup of lemon tea, and then in the process of eating, your intake of fat and protein will be greatly reduced, thus achieving a good weight loss effect.

However, no matter what kind of tea it is, it is just an auxiliary. If you really want to lose weight, the main way is to exercise and eat less. It is obviously unrealistic to lose weight only by relying on tea.