1. Seasonings with low calorie, low fat and low sugar can be added appropriately, such as aged vinegar, spiced powder and vegetable oil. And the dosage should be small.

2. Add less high-calorie and high-sugar seasonings, such as white sugar, brown sugar and lard. Excessive consumption is not conducive to weight loss.

3. Choose seasonings with relatively low calories, such as curry powder, cumin powder, spiced powder, vegetable powder, pepper powder and black pepper powder.

4. Don't eat too many condiments for a long time, such as peanut butter, sesame sauce, mayonnaise, beef sauce, etc. Because of high fat content and high calories, eating too much will lead to increased obesity.

In fact, most people can eat some daily seasonings in moderation, which generally does not affect the weight loss effect. Usually includes rice vinegar, oyster sauce, soy sauce, cooking wine, pepper and so on. Adding a proper amount of seasoning to food is beneficial to improve the taste. After eating, most of them can be consumed by human metabolism, which will not lead to the increase of fat content or the aggravation of obesity. Most of them will not cause the body to lose weight, so they can be eaten in a small amount to avoid excessive consumption and cause gastrointestinal discomfort.

Weight loss can generally be improved by light diet and aerobic exercise, which is conducive to alleviating obesity.