Soybean and its products are rich in unsaturated fatty acids, vitamin E and lecithin, which can reduce blood cholesterol. More importantly, soybean and its products also contain soybean saponins (such as foam substances floating when soybean milk is boiled), which can effectively reduce blood fat, lose weight and prevent arteriosclerosis.
2. Cucumber
Cucumber contains fine fiber, which can promote the excretion of intestinal spoilage bacteria and reduce cholesterol. In addition, malonic acid contained in cucumber can inhibit the conversion of sugar into fat.
3. onions (surname)
The lipid-lowering effect of onion is related to allyl disulfide and a small amount of sulfur-containing amino acids. It belongs to sugar conjugate, which can not only reduce blood lipid, but also prevent atherosclerosis.
Step 4: garlic
Eating garlic regularly helps to reduce the triglyceride content in the human body, and also helps the body to excrete excess cholesterol, which is very beneficial to the body. Eating garlic regularly can increase many substances beneficial to human body, such as high-density lipoprotein, which can greatly reduce the chance of suffering from coronary heart disease. Eating garlic regularly can effectively reduce blood fat and even help fight cancer.
5. energy
Ginger contains an organic compound similar to salicylic acid. The diluent and anticoagulant of its dilute solution have good effects of lowering blood fat, lowering blood pressure and preventing thrombosis.
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