Many people will have backache after cycling, which may be caused by incorrect posture or insufficient core muscle strength. If it is because of the wrong posture, you can try to adjust the height and angle of the cushion, or ride a duck. If it is because of the lack of strength of core muscles, we can consider training some core muscles, such as flat support and Russian rotation. In the process of cycling exercise, we should also pay attention to maintaining the correct posture, not too stiff, and at the same time pay attention to maintaining a certain intensity and frequency, not too tired. In addition to cycling, you can also consider other aerobic exercises, such as running and swimming, which will help burn body fat and achieve the effect of thin waist. Of course, everyone's physical condition and exercise adaptability are different, so you need to choose the exercise mode that suits you according to your own situation.

If you have backache after cycling, you can try to adjust your posture and core muscle training first, and pay attention to the intensity and frequency of exercise. If there is still no improvement, it is recommended to consult a professional doctor.