If I had a choice, I might choose boxing to burn fat. First of all, I am a person who likes challenges very much, and I am particularly interested in things I don't know, so I should show great fun in the early stage, so I want to try this way. Of course, every kind of exercise will have its certain effect, and if you persist for a long time, you will definitely see the effect, so whether you are running or boxing, it is a very good way to lose weight.