1, the fruit you must eat to lose weight
1. Guava
Guava is rich in nutrition, vitamin C is 8 times that of citrus, and iron content in seeds is better than other fruits. Guava is also a first-class slimming fruit, and can also be used as an adjuvant treatment for diabetes.
banana
Banana is the king of slimming fruit. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. And bananas also have a good feeling of fullness.
3. Apple
Some people say that apple is a "general practitioner" in fruits, with a particularly balanced nutrition and efficacy, which is suitable for almost all kinds of people. The calorie of apples is about 56 kcal/100g, which is only 1/4- 1/5 of meat food. Rich in dietary fiber, it can easily increase satiety and help gastrointestinal peristalsis to eliminate toxins in the body. Eating 1-2 apples a day can help you lose weight and fat.
4. Lemon
Lemon relaxes and softens blood vessels, accelerates blood circulation, and can also improve gastrointestinal digestive function. This can eliminate the excess subcutaneous fat accumulated in the body and achieve the purpose of losing weight.
5. papaya
Papaya contains papain and papain, which can decompose protein and fat, and is a good product for slimming and breast enhancement.
6.kiwi fruit
Kiwi has high nutritional value but low calorie, about 48 kcal/ 100 g. Sisters who are losing weight and want a balanced nutrition must not miss such a good fruit.
2. How to eat diet food?
1, one bottle of milk per person per day.
Add a bottle of milk every morning after breakfast or before going to bed 1 hour to form the habit of drinking milk. Milk is rich in calcium. According to literature reports, the occurrence and development of atherosclerosis, hypertension, colon cancer and Alzheimer's disease are all related to calcium deficiency. As for people who can't drink milk because of the lack of lactase, they can drink yogurt instead.
2. One egg per person per day
Lecithin in egg yolk can reduce blood viscosity and avoid cholesterol deposition. The essential amino acids provided by eggs are very suitable for human needs.
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3. Eat beans and bean products every day.
Beans and bean products can not only help solve malnutrition, supplement protein needed by human body, but also prevent overnutrition, unlike eating meat, which will increase cholesterol. Among them, soybean has the highest protein content and the best quality among existing crops.
4. Create conditions to eat marine fish
Marine fish oil is rich in unsaturated fatty acids, which can reduce blood fat. When polyenoic acid is combined with cholesterol in blood, it can reduce platelet aggregation, reduce blood viscosity and effectively eliminate fat deposition in blood vessels, so it is a "scavenger" of blood vessels.
5. Eat more poultry and less pork.
Protein in livestock meat and poultry meat is an animal protein and an essential nutrient for human body. But pork has a fly in the ointment, which contains a lot of saturated fatty acids. So nutritionists are in favor of eating more chickens and ducks, not that pork can't be eaten, but that eating less pork is good for your health.
6. It is best to eat 500 grams of vegetables (including 50- 100 grams of fruit) every day.
Vegetables and fruits are rich in vitamins and minerals, and dietary fiber. It can not only prevent constipation, but also reduce the damage of harmful substances in feces to intestinal wall to prevent intestinal cancer, prevent obesity and improve lipid metabolism.