Many people say that eating rice will make me fat, but I feel bored without eating staple food every day. So many sisters who lose weight have been looking for vegetables and fruits to lose weight, and so on. Let's share what rice to eat instead of white rice.

What kind of rice to eat instead of white rice 1 1, oatmeal is the first choice.

Oat has the characteristics of high protein and low carbohydrate, rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite. Occasionally use oatmeal instead of white rice as the staple food, which is beneficial to lose weight.

2, followed by boiled sweet potatoes.

The calorie per 100g of sweet potato is 99 kcal, and that of white rice is 1 15 kcal/100g. Sweet potatoes have lower calories than rice. The fat content of sweet potato is 0.2g, which is a quarter of that of rice. Sweet potato also contains more balanced nutrients, such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, among which cellulose plays a very good role in stimulating intestinal peristalsis and promoting smooth excretion.

So sweet potatoes are also carbohydrates. If you eat sweet potatoes a day, you should deduct the corresponding staple food. For friends who lose weight, it is a good way to lose weight by changing the staple food into sweet potato every day.

3. Mashed potatoes are also a good choice.

Many people think that potatoes are starchy food, which leads to obesity. In fact, the starch in potatoes is mostly resistant starch, which has the function of losing weight. However, we should pay attention to the cooking method of potatoes, avoid frying them, and it is best to cook them and eat them with less seasoning.

4. Try black beans and brown rice.

Polished rice is obtained by finely grinding and removing the outer tissue of brown rice. It looks white and delicate, and tastes soft and refreshing, but a lot of nutrients are lost, and the rest are mainly starch and carbohydrates, while the outer tissue retained in brown rice has high nutritional value, which is both slimming and beautifying. Brown rice is rich in dietary fiber, which can accelerate intestinal peristalsis, feel full and promote cholesterol excretion. It is a good choice to replace polished rice.

What kind of rice to eat instead of white rice for diet meal 2 1. Avoid eating all western food to lose weight.

Although there are many dishes, each dish only accounts for a corner of the market, but the popularity of western food is even more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.

2, to lose weight, avoid eating large portions of vegetable salad with low-fat condiments.

Girls who are dieting to lose weight may choose a vegetable salad with low-fat seasoning for lunch, but this is the reverse operation to suppress appetite. Although salad is rich in dietary fiber and looks a lot visually, it is not hungry enough because of its low protein and fat content.

3, to lose weight, avoid eating skim yogurt.

Skim yogurt is indeed low in calories, but its artificial sweetness will promote the secretion of gastric juice in the stomach. If you want to lose weight with skim yogurt, but your stomach can't get enough fat, it will only make you more and more hungry and eager for more food.

4. You should avoid other foods to lose weight.

Big hamburger: one more hamburger, two beef patties, the same price-can you really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.

Stuffed bread: Bread itself is rich in nutrition, but adding chocolate, fruit and cream is different. Not only has sugar and calories multiplied, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.

Cake has a lot of calories: the cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes.

Food aroma in the supermarket: people are most likely to get hungry when shopping, and then they are attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much at the next meal.

What kind of rice to eat instead of white rice for weight loss meals? Three effective weight loss vegetables.

Seventh place: lettuce

Lettuce is nutritious and contains a lot of carotene, vitamins and dietary fiber. Eating lettuce regularly can promote the digestion and absorption of fat and improve the stomach.

The water content of lettuce is very high, reaching over 95%, with only 15 kcal per100g. The variety of nutrients in lettuce is comprehensive, and eating more lettuce can avoid the lack of nutrients in the process of losing weight.

Sixth place: celery

Celery is extremely low in calories. It is not only nutritious, but also contains a lot of dietary fiber. Help digestion, detoxification and slimming. Celery also contains diuretic active ingredients, which can eliminate excess water in the body, diuretic and detumescence.

In autumn, people often feel thirsty, wheezing and upset, and feel unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People who often suffer from insomnia and headache can improve by eating more.

Fifth place: carrots

Carrot is a nutritious home-cooked dish, which is called "Little Ginseng". American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart disease and tumors.

Carrots are low in calories and are very suitable for eating when losing weight. Moreover, carrots are rich and balanced in nutrition and feel full, and they are vegetables with high water and fiber content. Click on the blue word to learn more: Why are the carrots you bought so clean? The Secret Behind, you know what?

Fourth place: bitter gourd

Bitter gourd has high water content, low calorie and high potassium content, which is beneficial to eliminating edema, inhibiting fat absorption, and has the function of expelling toxin and caring skin.

Bitter gourd is a famous "fat killer" because of its low calorie and rich bitterness. Eating bitter gourd often can also enhance the vitality of cortex and make skin tender and fit. Lose weight, don't forget to eat bitter gourd.

Third place: tomatoes

Tomatoes are rich in nutrition. According to nutritionists' research, eating 50g- 100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals.

Tomatoes are also rich in dietary fiber, which makes people feel full easily, and the fiber will not be absorbed by the human body. It is one of the most difficult foods to convert into fat among all vegetables.

Second place: cucumber

Cucumber contains 98% water, and contains vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium and iron. Moreover, the calories of cucumber are very low, only 15 calories per100g.

Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber is also a rare food for detoxifying and beautifying, which can whiten the skin, keep the skin elastic and inhibit the formation of melanin.

First place: wax gourd

The champion is wax gourd. Oh, did you guess right? Wax gourd is rich in nutrients such as protein and vitamins. Its nutritional value is quite high, and it is fat-free, low in calories and light in taste.

Wax gourd has diuretic, laxative and diuretic effects. Propanolic diacid contained in it can effectively inhibit the conversion of sugar into fat, which is a good food during weight loss.