Cucumber is rich in vitamins and can resist aging; Cucumber contains cucumber enzyme which can promote metabolism, malonic acid which can inhibit fat production, and cellulose which can promote gastrointestinal peristalsis and lower cholesterol. Cucumber has high nutritional value, crispy and sweet, which is very suitable to replace some high-calorie fruits.

2. mung bean sprouts? 18 kcal/100g

Mung bean sprouts are low in calories, can clear away heat and relieve summer heat, and have a refreshing taste, which is very suitable for eating in summer. Mung bean sprouts are rich in vitamin C and riboflavin, and can also effectively treat oral ulcers.

3. tomatoes 19 kcal/100g

Tomatoes contain organic acids such as malic acid and citric acid, which are helpful for digestion; The fruit acid and cellulose contained in it can relax the bowels and help to detoxify; Rich in vitamins A, C and other ingredients, diuretics help to eliminate leg fatigue and edema, which is very beneficial to edema-type leg obesity.

4.papaya? 27 kcal/100g

Papaya contains papain, which can effectively digest protein and enhance human digestive ability. As a light and low-calorie food, papaya is rich in fiber and easy to feel full, which is very suitable for people who lose weight.

5. Pineapple 4 1 kcal/100g

Pineapple is rich in protein-decomposing enzymes, which can eliminate edema, help digestion, help clean the stomach, dissolve fat and prevent fat accumulation. Pineapple is fresh and delicious, low in calories and high in utilization rate, so it is a good diet food.

References:

People's Network-Don't worry about heat? 19 Common ingredients are low in calories and rich in nutrients.