Don't worry about the shaping of postpartum figure, and quickly restore the devil's figure. What can you do? Weight loss skills: mothers focus their lives on their babies. If you don't have a good rest, you will be irritable, tired and angry, and you won't have extra time to lose weight. Many treasure mothers will choose to give up breastfeeding and go on a hunger strike to lose weight. Actually, this is not right. Breast milk is relatively healthy. Exclusive breastfeeding can not only promote the baby's physical growth and development, but also help the mother lose weight, produce her own fat and nutrition according to the formation of milk, and reduce the storage of fat transplantation.

Losing weight is good for Ma Bao. Dieting to lose weight is even more incorrect, because after giving birth, it hurts your vitality. You need vitamin supplements and a balanced diet. Dieting to lose weight will not only reduce your immune ability, but also outweigh the benefits, and your body will be swollen and your physique will get worse, let alone take care of your baby. This is a terrible personal behavior, you can't do it. In order to avoid wearing breast-feeding underwear during pregnancy, some treasure mothers will cause sagging breasts. If they want to be fit and comfortable, they must choose nursing underwear that suits them.

Relaxing the mood is actually very important for postpartum recovery, but the nanny's mentality should also be repaired. The pregnant mother suffered great pain and pressure in the process of giving birth, which is equivalent to walking in the palace of hades. After giving birth, they have to nurse and look after the children. It is even more important for the newly arrived nanny to return to her post. This is not a strong heart that can support her past.

Postpartum chest relaxation, urinary incontinence, hair loss, this phenomenon will follow Bao Ma. At this time, you can choose to relax moderately, accept incentives to hug yourself, and tell yourself that it was beautiful before giving birth, and it will look better just after giving birth. Every woman can't decide her own size, but as a mother, she is soft. After having her own baby, she should surpass herself, love herself and take care of herself.

Regular diet In order to lose weight, many treasure mothers will eat a lot and take a lot of supplements during confinement, which will not only lead to indigestion in the stomach, but also produce human fat and even cause serious diseases. A healthy and reasonable diet is very important, nutritious, light and tasteless, and eat more coarse grains to supplement the calcium needed by the body. You can also customize your diet according to your own situation and find a doctor or a senior nutritionist to make a reasonable configuration.